Personal Growth

//Personal Growth

Recommendations on how to become a happier and better person. Tips and techniques to enhance your personal qualities and develop a positive attitude

6 Ways to Reconnect with Your Authentic Self (and Why You Should!)

By |2019-03-05T02:03:33+03:00January 17th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , |

In today’s society, it’s often difficult to stay connected to our authentic self. Fortunately, there are ways we can restore this connection. We live in a culture that makes it almost impossible not to build walls around our truest, most authentic self. We learn early on to suppress emotions and portray perfect “put together selves.” This is detrimental not only to us as individuals, but also to our communities and culture as a whole. We cannot access our truest potential and live out our best

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What The Psychology Of Jealousy Reveals About Relationships

By |2019-02-20T18:32:01+03:00January 16th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Relationships, Self-Improvement|Tags: , , , , |

Jealousy can be a constant worry, can take over one’s life and we can refer to a lot of different psychology of jealousy situations and behaviors. For Ellen Berscheid (an American social psychologist), jealousy would have to do with the interdependence of lovers. In her psychology of jealousy theory of interdependent emotion, she explains that as soon as a relationship between two people is permanent, there is dependence between these two people. Both members of the couple have common goals and/or rely on each other.

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The Truth About Body Image And Self-Esteem And How To Learn To Love Your Body

By |2019-01-17T14:28:21+03:00January 14th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth|Tags: , , , , , , |

What is the truth about body image and self-esteem? Body image is the way a person perceives his body and it’s also made up of a person’s beliefs. Body image and self-esteem is the systematic, cognitive, affective, conscious as well as unconscious perception that an individual has of his body, a perception that he acquires during his development and through his social relations. A person who is dissatisfied with his body has a negative body image. A person who is satisfied with his body has

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Interpersonal Relationship Skills You Are Going to Need in Life

By |2019-01-05T20:52:26+03:00January 5th, 2019|Categories: Personal Growth, Relationships & Social Life, Self-Improvement|Tags: , , , , , , |

Why do we need interpersonal relationship skills? There are certain things we all need to survive this life. Of course, the core basics such as food and shelter are a given. But over time and as civilization has developed, these necessities of life have grown from simple things. Now, there are so many more duties and responsibilities we are required to fulfill. For example, it is necessary to support ourselves, to hold a job that pays our bills, and to do well in our social

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5 Things Angry People May Be Hiding Underneath Even If They Don’t Realize It

By |2018-12-29T20:45:00+03:00December 29th, 2018|Categories: Personal Growth, Relationships, Social life|Tags: , , , , |

Have you ever wondered why your partner is so angry? Or why your boss is? Or why do some angry people in your life are more easily provoked than others? Angry people attack others and turn people away from them. And while all you want to do is probably leave that angry person alone, think about what might be causing it. Here are some things that angry people may be hiding - even if they don’t realize it: 1. Angry people are in pain Anger

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Honesty Is the Best Policy, Especially in These Situations

By |2018-12-27T19:24:26+03:00December 27th, 2018|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement, Social life|Tags: , , , , , |

Honesty is the best policy because it takes a thousand lies to cover a lie. Sometimes it's not worth it in certain situations. It doesn't seem like a big problem to say a little white lie, but in the long run, it brings a lot of pain and hurt. This is why honesty is the best policy. How do we identify an honest person? Honesty is the best policy since being honest is authentic and objective. It expresses respect for yourself and for others. What

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What Is Agape Love and How to Practice It in Everyday Life

By |2018-12-02T20:54:12+03:00December 2nd, 2018|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , |

Agape love is one of the many kinds of love that philosophers have defined when trying to understand how we love and why. There are numerous references to agape love in religious literature, ancient philosophy, and even contemporary philosophy, but each offers its own slight variation on what agape love is. Agape love is different from eros love, which refers to sexual love, and philia love, which refers to affectionate love because it is the deepest and purest form of love. Agape love can be

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Why Healthy Boundaries in Relationships Are Important and How to Set Them

By |2018-11-13T20:26:29+03:00November 13th, 2018|Categories: Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , |

Boundaries in relationships are key for success, but setting them can be difficult. It’s easy to get overwhelmed when a relationship starts. When someone captivates us, we tend to spend as much time as we can with him or her. As the relationship grows, we want to show them different parts of our lives and introduce them to friends and family. This can blur the lines between our lives and theirs, leading us to feel overwhelmed and slightly suffocated. Why are boundaries in relationships so

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