Recommendations on how to become a happier and better person. Tips and strategies for personal growth that will help you discover your strengths, improve your personality traits and develop a positive attitude to life.

5 Self-Esteem Activities for Kids to Practice in Your Family

By |2020-02-21T23:23:38+03:00July 2nd, 2019|Categories: Family & Parenting, Personal Growth, Relationships & Social Life|Tags: , , , , , , , , |

You want healthy and well-adjusted kids, but how do you build up their self-esteem to accomplish this? Self-esteem is just like building any other skill, it requires practice, consistency, and patience. When it comes to kids, the whole family needs to be involved and to understand that it will be a work in progress. With several self-esteem activities available, the family needs to take a proactive approach and use them, to help kids grow and develop. Self-esteem development needs to be looked at similar to

8 Profound Dalai Lama Quotes on Life That Will Make You Think

By |2020-02-27T14:23:11+03:00June 19th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Understanding life calls for more than ordinary feel-good statements. Sometimes wisdom from Dalai Lama quotes on life brings profound truths. Navigating life can be like nailing noodles to the wall. Can you imagine how difficult that would be? Yes, life is complicated, to say the least, and it just keeps knocking us to the ground over and over. What makes it worse is the fact that we don’t really understand how life works at all. I tell you what, we need some quotes from Dalai

Winnie the Pooh Friends and Wise Life Lessons We Can Learn

By |2020-02-27T21:39:03+03:00May 25th, 2019|Categories: Inspirational, Personal Growth, Self-Improvement|Tags: , , , , , |

Life teaches us so many things, good and bad. Sometimes, children's books and cartoons provide some of the wisest of these life lessons. As a child, I watched Winnie the Pooh Friends, a cartoon from 1924. I marveled at the story and various characters. In those times, it was basically entertaining to a bored little girl. Now, I look at the stories and realize they mirror so many things in life. Take Eeyore, for instance, his sadness is more than just negativity. It’s a testament

Why Living for Yourself Is Not the Same as Being Selfish

By |2020-02-26T01:04:06+03:00May 21st, 2019|Categories: Personal Growth, Self-Improvement|Tags: , |

There are a lot of rumours going around that living for yourself equates to selfishness. These rumours really need to be debunked. Living for yourself is commonly perceived to be selfish and egotistical. This perception leads most of us to not do what truly makes us happy and spending too much time serving others. Believing this makes it easy to fall into the trap of simply going along with what we are told and what other people want. This can leave us feeling unsatisfied and

When You Hit Rock Bottom, Follow These 7 Tips to Turn Your Pain into Your Purpose

By |2020-03-25T17:55:29+03:00April 30th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Have you ever hit rock bottom and felt like nothing good could come out of it? You’ve hit rock bottom, nothing is aligning in your favor, and you fall into a deep, dark depression. There’s nothing more isolating than feeling alone in suffering. There’s nothing harder than fighting a fight that doesn’t seem to have an end or a purpose. But I’m here to tell you this: If we allow it to, our deepest pain can lead to truer versions of ourselves and guide us

20 Effects of Meditation on Your Mental and Physical Health

By |2020-03-01T23:09:02+03:00April 20th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , |

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does not sound right for many. In reality, though, meditation might be the best thing that you could do in your life. So

How to Get Motivated When You Are Feeling Low or Depressed

By |2020-03-25T20:42:04+03:00March 29th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , |

Perhaps you’re thinking right now that there isn’t too much you can do to get motivated when you are in low spirits, but you couldn’t be more wrong! That’s right, there are lots of (easy) things you could do to get your motivation back, and we are bringing some of them to you right here. You’ll soon be able to push away all those negative thoughts about how making you feel energized is too hard. So, without further ado, let’s start to get motivated right

7 Bob Marley Quotes on Life That Are Sure to Make Your Day

By |2020-03-02T17:07:37+03:00March 16th, 2019|Categories: Inspirational, Personal Growth, Self-Improvement|Tags: , , , |

If you’re feeling down, don’t worry about a thing. These quotes by Bob Marley will fill you with a love for the new day of your life. When I listen to the music of Bob Marley, my mind goes back to a simpler time. I used to listen to uplifting lyrics about freedom, spirituality, and equality. My day would instantly brighten by the sound of his voice, and I was inspired. Uplifting Quotes by Bob Marley for an Uplifting Life I copied some of these