Personal Growth

//Personal Growth

Recommendations on how to become a happier and better person. Tips and techniques to enhance your personal qualities and develop a positive attitude

Winnie the Pooh Friends and Wise Life Lessons We Can Learn from Them

By |2019-05-25T19:13:53+03:00May 25th, 2019|Categories: Inspirational, Personal Growth|Tags: , , , |

Life teaches us so many things, good and bad. Winnie the Pooh Friends provide some of the wisest of these life lessons. As a child, I watched Winnie the Pooh Friends, a cartoon from 1924. I marveled at the story and various characters. In those times, it was basically entertaining to a bored little girl. Now, I look at the stories and realize they mirror so many things in life. Take Eeyore, for instance, his sadness is more than just negativity. It’s a testament to

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Why Living for Yourself Is Not the Same as Being Selfish and How It Benefits You

By |2019-05-21T22:17:57+03:00May 21st, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , |

There are a lot of rumours going around that living for yourself equates to selfishness. These rumours really need to be debunked. Living for yourself is commonly perceived to be selfish and egotistical. This perception leads most of us to not do what truly makes us happy and spending too much time serving others. Believing this makes it easy to fall into the trap of simply going along with what we are told and what other people want. This can leave us feeling unsatisfied and

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13 Red Flags in a Relationship You Should Never Ignore

By |2019-05-13T21:13:43+03:00May 13th, 2019|Categories: Personal Growth, Relationships & Social Life|Tags: , |

We all want that fairytale relationship, but unfortunately, they’re rare. There are many red flags in a relationship you must realize. I didn’t want to hear it. No, I didn’t want to see the signs that my relationship was dying. I tried so many ways to save the union I had between my partner and me, but it just came tumbling down. I failed to see the red flags in a relationship that was already gone. Left with heartbreak, I learned many things about life

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How to Perform Healing Meditation to Switch on the Healing Mechanism of Your Body

By |2019-05-07T23:21:10+03:00May 7th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including healing meditation, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual uses a thought technique, such as mindfulness and focus, to train their attention and awareness. Many find that they achieve mental clarity,

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When You Hit Rock Bottom, Follow These 7 Tips to Turn Your Pain into Your Purpose

By |2019-04-30T19:06:25+03:00April 30th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , |

Have you ever hit rock bottom and felt like nothing good could come out of it? You’ve hit rock bottom, nothing is aligning in your favor, and you fall into a deep, dark depression. There’s nothing more isolating than feeling alone in suffering. There’s nothing harder than fighting a fight that doesn’t seem to have an end or a purpose. But I’m here to tell you this: If we allow it to, our deepest pain can lead to truer versions of ourselves and guide us

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20 Effects of Meditation on Your Mental and Physical Health

By |2019-06-13T22:02:20+03:00April 20th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , |

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does not sound right for many. In reality, though, meditation might be the best thing that you could do in your life. So

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How to Get Motivated When You Are Feeling Low or Depressed

By |2019-07-21T15:46:23+03:00March 29th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

Perhaps you’re thinking right now that there isn’t too much you can do to get motivated when you are in low spirits, but you couldn’t be more wrong! That’s right, there are lots of (easy) things you could do to get your motivation back, and we are bringing some of them to you right here. You’ll soon be able to push away all those negative thoughts about how making you feel energized is too hard. So, without further ado, let’s start to get motivated right

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7 Bob Marley Quotes on Life That Will Make Your Day

By |2019-03-23T13:40:14+03:00March 16th, 2019|Categories: Inspirational, Personal Growth, Self-Improvement|Tags: , , |

If you’re feeling down, don’t worry about a thing. These Bob Marley quotes on life will fill you with a love for the new day. When I listen to the music of Bob Marley, my mind goes back to a simpler time. I used to listen to uplifting lyrics about freedom, spirituality, and equality. My day would instantly brighten by the sound of his voice. Then, when I heard Bob Marley quotes on life, I was even more inspired. Uplifting words for an uplifting life

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