Recommendations on how to become a happier and better person. Tips and strategies for personal growth that will help you discover your strengths, improve your personality traits and develop a positive attitude to life.

How to Motivate Yourself and Stay Energetic When Life Gets Tough

If you are looking for ways to motivate yourself even in times of a personal crisis, there are some strategies you can follow. We all want to achieve the goals we’ve set individually. Some people want to build a family, some want to work on their careers, some want to travel, and so on. No matter which goal you want to achieve, you…

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How Boredom Opens the Door towards Self-Discovery and Why Being Bored Is Important

The so-called modern concept of boredom has come a long way from the 19th century. For some of the thinkers, boredom was a response to modern society, in which people are expected to be engaged in isolated labor, and to the corrosion of traditional composition of meaning. Basically, boredom means a lack of excitement and becoming easily disappointed or jaded in challenging situations.…

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You Should Listen to Your Heart and Not Your Head in These 5 Situations

Should you listen to your heart or mind? That’s a serious battle, right there. Sometimes it seems like the heart has a mind of its own. It convinces you to do the wrong thing, and then you regret the decisions you took without actual consideration. Sometimes, however, the mind works as a counterbalance. It convinces you to stay reasonable and put the heart…

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7 Signs That You Are Living in the Past without Even Knowing It

How can you move forward when you’re living in the past? You can’t, and sometimes you don’t even understand what you’re doing. However, there are ways to catch onto this negative habit. I catch myself living in the past when I think about my childhood. I also recognize this bad habit when I think about all the positive experiences gone by, especially when…

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Warning Signs of Self-Sabotage That May Cost You Happiness and Success

Self-sabotage is often that one thing that stops us from living your dreams. Could you be sabotaging yourself without even knowing? Check out the 10 signs below. Whether you are guilty of self-sabotage or not, most probably, you have a dream life. In your dream life, everything is perfect the way you want them to be. You are working on your dream job.…

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Why Helping Others Makes You Happy, According to Science

People around us are one of the most important things in our lives. From an evolutionary perspective, helping others makes perfect sense. We’re social creatures, who are at our bests when we’re interconnected and are helping others. That is our biggest advantage and that is how we got to where we are today. As a result, evolution has instilled in us a need…

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2 Truths about Body Confidence That Will Change the Way You See Yourself

The key to boosting your body confidence is in your mind. The following two truths will change your perspective on how you see your body. In today’s world, it’s not easy to maintain body confidence. Nearly everywhere we look, we’re given reminders of how our bodies should look. I don’t know a single person in the world who can look at a picture…

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How to Experience Life to Its Fullest with These 6 Simple Activities

To experience life to its fullest, all it takes is to change your perspective by introducing some simple activities to your day. Life and Destiny go hand in hand. Our hopes, dreams, aspirations, and grit keep us going through life. However, not everything is under our control. How do we experience life to its fullest no matter what challenges we face? We sure…

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4 Golden Rules of Goal Setting That Will Help You Make Your Dreams a Reality

It is never too late to set goals and make plans - you can do it even at the time of retirement. But it is always better to make goal setting a lifelong habit, starting at an early age. Effective goal setting and the passion to chase one’s dreams are often rated as the key difference between success and failure. Simply put, if…

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How to Live in the Moment Using This Ancient Japanese Method

Believe it or not, it’s harder than you think to live in the moment. With the huge workload on most of us, the focus is a fleeting and difficult thing to master. Most of us would love to know how to live in the moment. That’s because most of us multitask as a normal way of life. Each day holds a set of…

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