A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
Tea is known to have plenty of health benefits. Among others, some types of teas can also help you with your weight loss effort. Stress can lead to inflammation, which ultimately causes weight gain or hinders weight loss. Inflammation is associated with obesity, diabetes, heart disease, and even cancer. Tea can help relieve stress, which is one of the major reasons why people…
A good night’s sleep is essential to good health, wouldn’t you think? Lying in a warm cozy bed, drifting softly into dreamland-this sounds like heaven. If you can enjoy these aspects of sleeping while improving your quality of life, then it’s a win-win situation. There are, however, a few things you should never do before bed. Avoiding these 8 sleeping mistakes, can greatly…
Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from…
Factory Farming VS Sustainable Farming: Ever wonder where the food you eat comes from? In the infographic below, A to Z Solutions breaks down and compares the impacts from factory farming and sustainable farming on the environment, fossil fuel, health, animal welfare, waste, transportation, and more. Did you know that since factory farms and slaughterhouses are highly unsanitary, this contributes to 5,000 deaths…
Being in a long-term relationship with someone, you start to notice small but subtle changes in your actions, and more shockingly, the things you are comfortable with. While some of these things may take some time to warm up to your partner, being with them for an extended period, you may not notice these few things once the both of you come around.…
Like every other drug, smoking is addictive. And is extremely hard to give up. You know it's bad for you, there's enough press about that, but it doesn't mean you can give up “just like that”. There are a number of methods out there to help you quit, you may have tried patches, e-cigarettes, or even gum to stop, but a lot of…
These amazing hotels listed below are unlike any other, scattered across the world. Hotels are curious establishments. They have a certain creepiness, all these uniform rooms and too neatly made beds, that you know have been used time and time before, by hundreds of people with their own stories. At the same time, they provide a sort of anonymity that we all seek…
People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It's a great way to get your daily vitamins and nutrients, and with this recipe of turmeric smoothie, you can now get even more goodness in just one drink. The great thing about smoothies is that once you have your ingredients they are super…