A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

How To Start Making Money Doing What You Love

In my seven years as a corporate banking analyst, I was trying to fit into a box that was totally out of alignment with my values. I always knew there was something deeper within me to share with the world. I longed for connection and meaning. I wanted to be appreciated for exactly who I am. The corporate banking world felt empty. The…

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10 Simple Ways To Relax Every Day

The pace of our culture is increasing at an astonishing rate. While this speed certainly has its benefits and conveniences for our outer lives, they come at a great cost to our inner world. For as all of the wisdom traditions teach, well-being can only be cultivated when you take time every day to slow down and turn inward. So as fabulous as…

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11 Morning Rituals That Can Change Your Life

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11-morning rituals you can establish that will put you on the path of stringing together good day after a good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning…

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Coca-Cola Invents 16 Crazy Caps to Turn Empty Bottles Into Useful Objects with ‘2nd Lives’

Rejoice, happy-go-lucky and environmentally conscious Coca-Cola lovers. Thanks to this new "2nd Lives" kit from the brand, you can now transform your empty bottle of Coka-Cola into something even more delightful. Is that just an empty bottle? Nope, it's a squirt gun. Useless piece of trash? Nope, it's a pencil sharpener or the perfect rattle for your baby. Make your children happy. Give…

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29 Ways to Come Alive, Not Just Exist

It’s so easy to get stuck in a rut. Maybe for a day or two. Or as weeks bleed into months and nothing much happens. You just trudge along. You go through the motions, life is on autopilot. It feels OK. But at the same time, you have a small voice whispering in the back of your mind. It says “It’s time to…

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Foods That Look Like Body Parts They’re Good For

Learn how you can stay healthy by noshing on 10 anatomically shaped eats Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence?…

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