A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
When it comes to attaining a youthful, glowing complexion, beauty really is skin deep. A healthy diet and lifestyle can delay the natural aging process and alleviate common skin conditions. It can repair the skin’s internal structure, enhancing the effects of beauty products and dermatology treatments. Achieve a flawless complexion by making a positive change in your life and following these four simple…
Most people who want to enjoy a healthy lifestyle usually start by taking a step to find nutritious food options as per nutritional recommendations. However, most of us do not achieve optimal results in the sense that we fail at the point of consuming them! In fact, the way you consume your food actually determines the number of valuable nutrients you consume. We…
If you live with chronic pain, you know that your quality of life suffers significantly. Even if your pain is not severe, it still interferes with every aspect of your life to some degree. Because of this, you have to use medications and other things to keep your pain at a more manageable level. However, sometimes the side effects that come with these…
It is crazy to think that summer is almost gone! The aisles in stores are lined with ads about “back to school”, flyers are being sent out about bus schedules, and the kids are picking out their outfits. When did the last few weeks of August become so rushed? Heck no! The dog days of summer are gone, but our weather is only getting…
Real life isn’t always what we expect - sometimes it’s satirically hilarious, sometimes depressingly honest. Artist Eduardo Salles has created powerful illustrations, comical and in-depth, that give more insight into the truth of life. Our life, compared to human relationship and desire, can be divided between what we love, what we want and what we actually have. For instance, what we need, want and…
Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to solve that puzzle, then this article has got…
Today, we can find almost anything in the store. But the truth is that you should stop buying some things and start making them instead. When was the last time you sat down, put your phone away and made something? Probably a while ago, right? Well, it's time to change that. Just because you have reached an age where you can afford to…
May you have heard of Ayurveda? The ancient indigenous Indian system of healing and medicine. But do you know where the traditional treatments and formulas come from and what they are made up of? A large part of the medicine comes from the tiny fruit known as the Amla, Amalaki fruit or the Indian gooseberry. This powerful fruit has been used in India…