Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.
The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping…
You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaves come from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which…
Forget the potatoes, forget the corn, and instead, try some asparagus - these recipes will make you fall in love with this vegetable! I grew up on vegetables, as my father was an avid gardener. I ate my share of tomatoes, beans, and peppers, among other things. However, I wasn't familiar with some vegetables that he did not produce in our little garden.…
Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and…
Diabetes prevention is more important now than ever before. Diabetes is an ugly condition but fortunately, people who have prediabetes can delay or prevent the development of type 2 diabetes. This involves changing your diet along with your activity level. We live in a society where sugar and refined carbs are literally rammed down our throats. A lifetime of sugar consumption can catch…
Eating a heart-healthy diet will be the number one thing you can do to naturally lower your risk of cardiovascular disease. Cardiovascular disease has become the top cause of death for adults today and learning how to combat it with a heart-healthy diet will be imperative for optimal health and wellness. What Is Cardiovascular Disease? This is also known as heart and blood…
We love summer foods, but there are also yummy winter choices. There are several winter dinner recipes that will keep you toasty inside. Winter isn’t just about cold weather and snow. No way! Winter is also about enjoying some of the best comfort foods around, and there are many dinner recipes that you can enjoy when the weather gets chilly. In fact, that’s…
Getting up on the wrong side of the bed and feeling as though you've already expended your energy for the day isn't a welcome feeling. High vibration foods will give you a boost. What are they and why do we need them? How do we include them in our diets? We answer these and other questions in this article. What Are High Vibration…
Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled…
If you have set the goal of healthy weight loss, there are some things you should do daily to make sure you achieve good results and stay healthy too. The problem with many of the popular diets out there today is that they don’t focus on healthy weight loss and are not sustainable for long periods of time. People who follow these diets…