Food and Nutrition

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Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.

How to Make Homemade Butter: Health Benefits and Recipes

By |2020-03-02T13:54:10+03:00April 16th, 2019|Categories: Food and Nutrition|Tags: , , , |

Butter is exquisite, on toast and bathing a sizzling steak. Would you like to know how to make homemade butter yourself? I grew up watching my grandmother make butter, kraut, and other homemade foods, using something she called a churn. I found it amazing and difficult as well. But when I tasted the flavors of these foods, it was more than just an exciting experience. In ways, I wanted to learn how to make butter at home as well. Butter can be healthy Butter is

5 Health Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2020-03-02T14:18:41+03:00April 12th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

Cooking Methods: 5 Healthiest and 4 Absolutely Worst Ones

By |2020-03-02T14:30:42+03:00April 9th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The old saying goes, you are what you eat. Cooking methods affect your health and, to a great extent, safety. We will discuss how to ensure food safety and health. This article also explains the best and worst cooking methods used today. Food Safety When Cooking Foods 1. Healthy Cooking Methods Preparing food the safe way is as crucial for our well-being as food storage or preparation. There is a possibility of cross-contamination from raw to prepared foods, which causes food poisoning. Most foods, in

Nutrition During Pregnancy: What Foods to Eat & What to Avoid

By |2020-04-02T23:08:45+03:00April 4th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

Every pregnant mom understands how vital proper nutrition during pregnancy is to the health of the little child growing inside her. Below, we discuss everything you need to know about nutrition during pregnancy, including what foods you can or can't eat. Because a pregnant mom looks after two lives, she needs a list of the right foods to eat and how much. She’ll need to know which will harm her growing child as well. What Foods to Eat During Pregnancy Eating the right foods is

How to Grow Basil Indoors & 4 Bonus Recipes with Fresh Basil

By |2020-07-08T19:29:04+03:00April 3rd, 2019|Categories: Food and Nutrition, Home Improvement & DIY|Tags: , , , |

Basil is a fragrant, well-loved herb that has many culinary uses. If you don't have an outdoor garden, you'll want to know how to grow basil indoors. We'll show you a simple way to grow basil indoors, and get it to thrive. This article has harvesting tips and recipes as well. What Is Basil? Also known as the St Joseph's Wort, Basil is a favored culinary herb that belongs to the mint family. This plant is native to Africa and SouthEast Asia. Chefs worldwide use

13 Natural Sources of Collagen (Both Animal and Vegan Ones)

By |2020-03-02T15:41:56+03:00March 30th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

Everyone is aware they require protein, but there are many sources to consider. One that should be at the top of your list is collagen. You always want to find the cleanest versions of food whenever possible. Just like there are top choices of protein, carbs, and fats there are many great sources of collagen. This article will look at what collagen is, why it's important and the best natural sources. Why Is Protein So Important? I'm sure you're aware that you need protein in your

Collagen-Boosted Bone Broth Recipe Packed with Health Benefits

By |2020-03-02T16:41:28+03:00March 25th, 2019|Categories: Food and Nutrition|Tags: , , , , |

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers. Bone broth

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