Food and Nutrition

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Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.

10 Kefir Health Benefits: Why to Include It in Your Diet

By |2020-02-27T14:32:25+03:00June 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut Health So Important? The more we learn about gut health the more we see how crucial it is for improving how the

15 Brain Healthy Foods That Boost Its Function Naturally

By |2020-04-22T12:56:51+03:00May 19th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s responsible for keeping your lungs breathing and your heart beating. A brain-boosting diet is important to support both short and long-term brain

Low-Cholesterol Diet: Which Foods You Can and Can’t Eat

By |2020-03-25T18:17:30+03:00May 1st, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Whether you have high cholesterol or are looking to avoid it getting to that state, it's important to follow a low-cholesterol diet. But what foods do you need to include and what should you avoid? You're probably aware of the importance of following a low-cholesterol diet but you might not be sure what that entails. This article will give you some insights into the issues with cholesterol and what you need to know of. If you've had blood work done, someone has told you where

9 Neglected Signs of Iron Deficiency and How to Treat It

By |2020-03-01T22:50:40+03:00April 24th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , |

Low iron levels can cause a lot of issues in the body and if it's left untreated, the symptoms can get worse. Luckily, an iron deficiency can be treated and your levels can be boosted naturally. Iron deficiency is a common form of anemia and affects many people. With this condition, the blood lacks adequate healthy red blood cells and without them can't carry oxygen to the body. Looking out for the signs of iron deficiency will let you know if this condition is affecting

Homemade Potato Chips Recipes: a Healthier & Tastier Option

By |2020-03-01T23:17:53+03:00April 22nd, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , |

You get a little slice of heaven every time you dig into a bag of tidbits. However, it's hard to avoid the fat in them. Give a warm welcome to homemade potato chips. Homemade potato chips are more troublesome to prepare but far healthier than the ones available at stores. We show you a few recipes that will keep you full, satisfied, and above all, healthy. Why Homemade Potato Chips Are Better Than Store-Bought Ones Potatoes have a slew of benefits, as you will see

Gluten Allergy: Causes, Symptoms and What You Need to Know

By |2020-03-01T23:05:42+03:00April 22nd, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , |

If you suffer from a gluten allergy or have celiac disease, you know what an inconvenient, and painful condition it can be. The rates of gluten allergy have risen sharply and people are looking to get a better understanding. Gluten as a topic has not gone away and probably won't for a while. It's been hard to open any magazine, website, or article that hasn't touched on the gluten allergy issue. Some people had dismissed it and many others who suffer from it know that

7 Oregano Oil Uses and Health Benefits You Should Know about

By |2020-03-01T23:06:47+03:00April 21st, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , |

With all the pharmaceutical products out there for colds, flu, or most ailments you may want to look back at a more tried-and-true product. Oregano oil has been used for centuries and there are many uses that you will find interesting. If you’ve used oregano oil before you know how potent it can be and if you’ve never tried it, this could be a big eye-opener. There is a good deal of oregano oil uses that go beyond just combating a cold. Using oregano goes

How to Make 14 Classic Pasta Sauces the Way Italians Do

By |2020-03-22T01:03:14+03:00April 20th, 2019|Categories: Food and Nutrition|Tags: , , , |

In Italy, they know how to make pasta sauces. It’s not exactly an instinct – it’s a culture, which can mean almost the same if you’re deeply enough imbedded in it! Those with a father or grandmother who made pasta sauces three, four, five days a week while they grew up can count themselves among this number. It’s not a question of getting the recipe right. It’s a matter of calmly improving on a process that’s been second nature since they were first allowed in