Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.

Breastfeeding Diet: What to Eat and What to Avoid

A new baby is a milestone and means having to make changes. If you aren't feeding him/her infant formula, a new breastfeeding diet is in order. What you put into your body makes a difference to your baby's health. We indicate what foods you should and shouldn't eat during breastfeeding and suggest lifestyle changes that you should make if you choose this route.…

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7 Side Effects of Coffee You Probably Didn’t Know about

Most people tend to neglect the side effects of coffee and focus only on the energy-boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids,…

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9 Sources of Vitamin D You Should Introduce into Your Diet

Do you have raw bones or have occasional breathing difficulties? You may be lacking Vitamin D. The Sunshine Vitamin strengthens your bones and cognitive functions. This article explains the causes and symptoms of Vitamin D deficiency. It also suggests sources of Vitamin D. What Is Vitamin D? The Sunshine Vitamin is vital for holistic health and building strong bones. It also defends your…

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Foods to Prevent Hair Loss That You Should Include in Your Diet

Eating certain foods to prevent hair loss can help you retain your hair volume longer than average. How to achieve this? Recent scientific studies at John Hopkins Institute have proven that high fats along with high cholesterol can cause real hair damage to any given person in time. A specialized team of doctors arrived at the conclusion that a diet made up of…

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7 Vitamin E Benefits You Probably Didn’t Know about

We often forget about vitamin E and its benefits. Unfortunately, when we have a deficiency in this area, we understand its importance. To reap the vitamin E benefits, you should ingest around 1,000 mg per day. You can find this vitamin in plant-based foods, such as vegetables, fruits, and grains. It can also be found in nuts and some oils as well. With…

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10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

You must have gotten positive feedback about Omega 3 acids. There's much hype about this health-giving compound. It isn't just buzz, however: foods containing Omega 3 indeed do wonders for health. This post discusses their benefits and introduces you to a few of them. What Is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha,…

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How to Make Tomato Sauce for Spaghetti and Pizza the Way Italians Do

If you want to make tomato sauce the authentic way, then think simple, classic, and tantalizing. Not Italian? That’s okay. The Italian way of making tomato sauce is a delicious option. The best sauces require a quality tomato base and other quality ingredients for authentic Italian recipes. The Italian sauce is utilized in its rare form. It’s simplistic, it’s true, but flavor profiles…

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Chaga Mushroom and How to Consume It for Health Benefits

A common fungus that grows on trees in the northern hemisphere is the star of many homemade dishes. The Chaga Mushroom has a distinguishing feature - orange tissue in its center. It has astounding health benefits that will leave you wondering why you haven't tried it already. We introduce you to its beneficial properties and show you how it can boost your health. What…

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4 Coffee Brewing Methods and What Their Differences Are

Coffee is definitely one of the world’s foremost drinks. There are many coffee brewing methods and types of coffee beans which have their differences. Coffee is usually consumed along with breakfast — or in some cases, it is the breakfast itself — and is generally served hot, especially in the morning or during coffee breaks. Yet, in some instances, it is also served…

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How to Improve Gut Health with These 10 Foods and Lifestyle Changes

Does your stomach feel queasy too often? You may want to know how to improve gut health. Understanding how your gut works will help you figure out what compromises your digestive system. Discover how to improve your gut health with dietary and lifestyle changes. How does your digestive system work? So, what happens in your gut? Some information on the digestive process will…

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