Food and Nutrition

Home/Lifestyle/Food and Nutrition

Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.

Why Is Everyone Suddenly Drinking Pickle Juice? 5 Benefits

By |2020-02-21T22:48:40+03:00October 27th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one of those healthy options that have caught many off guard, and you may have seen more and more people using it. But

Is Coffee with Milk Bad for Your Health? The Pros and Cons

By |2020-02-22T18:04:32+03:00October 24th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , |

Everyone needs a pick-me-up before the start of a long workday, and coffee with milk is a perennial favorite. But is our favorite drink a boon or bane? You probably know about both the positive and negative effects of caffeine. Prepare for the big reveal. How Does Coffee with Milk Impact Your Health? Roughly 4 to 5% of cow's milk comprises complex fats. Adding milk to coffee increases the latter beverage's fat content. Milk consists of proteins such as casein and whey. They give lattes

3 Healthy Ways to Gain Weight by Changing Your Nutrition

By |2019-10-07T00:50:43+03:00October 6th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: |

You may not be interested in losing weight but instead, are looking for healthy ways to gain weight. Every article you see out there is always geared around losing weight, but there is nothing about gaining weight. Whether it’s magazines or online publications, there is this constant message of weight loss and how to do it FAST. But you may fall into the other category of people who are looking to add weight but want to do it in the healthiest way possible and wonder

4 Functions of Vitamin A and How to Get More of This Nutrient

By |2020-03-02T14:05:47+03:00September 29th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has led to its evolution into an epidemic. Most people in the world do not take care of their nutrition as much as

A Guide to Vegan Bodybuilding Diet: What You Need to Know

By |2020-02-23T15:56:41+03:00September 24th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , , |

We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the success. If you are to adopt a vegan lifestyle but are still into bodybuilding, what do you need to know to get

5 Effective & Simple Belly Fat Exercises for a Flat Stomach

By |2020-02-23T16:45:06+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

10 Foods That Reduce Inflammation You Want to Add to Your Diet

By |2020-03-02T14:05:56+03:00August 1st, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage after injury and prevent infection. However, sometimes your immune system can send the inflammatory response into overdrive, resulting in chronic inflammation –

4 Tropical Fruits That Are Rightfully Winning in Health Trends

By |2020-07-06T15:59:49+03:00June 28th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The beautiful world of fruits that grow in tropical locations… Nature's candy seems to have always grown to easily feed and nourish the creatures of this planet earth. They seem like such a gift because not only do they nourish and hydrate us, but they are packed with nutrition and taste amazing as soon as they are ripe. Tropical fruits, in particular, tend to grow in abundance and often have a year-round growing season. Although for transportation purposes, tropical fruit is usually picked before it