Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.

How to Make Magnesium Spray That Has Physical & Mental Benefits

Magnesium spray can be a simple and effective way to take this essential mineral. Moreover, there is a simple way to make it safely at home. Unless you regularly take supplements, chances you are likely to be magnesium deficient. Magnesium is naturally found in seawater, which these days the majority of us don’t swim in often enough to reap the benefits. It is…

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How to Lose Belly Fat with 4 Lifestyle Changes & 5 Simple Moves

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. Weight loss is a topic you bump into all the time these days. Whether on social media, the chances are, you will see an advertisement of products that aid in weight loss; or colleagues at work discussing how they need…

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7 Foods to Avoid with IBS (and 5 Foods That Soothe Your Gut)

Do you suffer from irritable bowel syndrome? If so, there are certain foods that IBS sufferers should avoid. There are also foods that help sooth the irritations of this illness as well. I’m not the most educated person when it comes to irritable bowel syndrome, but I do suffer from the issue. I endure some of the worst discomfort and pain due to…

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Binge Eating: 6 Psychological Reasons That Are Hiding behind It

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part…

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13 Clever Food Storage Hacks to Keep Your Food Fresh for Days & Weeks

Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need to know how to store your food the right way. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way.…

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5 Homemade Bread Recipes and Benefits of Baking Your Own Bread

It gets anyone frantic for homemade bread recipes. One of the best things about baking bread is that there are so many varieties to choose from. The smell of homemade loaves fills our hearts with warmth. We introduce you to some of them and a few homemade bread recipes. Different Types of Homemade Bread You may love bread or hate it, but you…

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5 Facts You Need to Know about Keto Drinks: Are They Really Worth It?

Here are 5 facts about keto drinks you need to know in case you are finding it difficult to decide what types of drinks you can consume as a part of the keto diet. The quickest way by which we get calories and sugars into our body system is through drinks. It doesn’t matter if its freshly pressed fruit juices, coffee or soda,…

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9 Little-Known Inventions That Changed the World for the Better

When you think about inventions that changed the world for the better, what comes to mind? Certainly, things like antibiotics, airplanes, cars, petrol, and even concrete have their place. But what about the inventions that have changed the world? Those unsung heroes we have not heard of but are every bit as important. I’ve categorized these inventions into amazing technological breakthroughs, and mundane…

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of…

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How to Make Homemade Yogurt from Scratch for Health Benefits

Homemade yogurt provides all the health benefits your body needs, and it is really easy to make. Read on to learn how to make your own yogurt. When people think of how yogurt may be healthy, they can likely recall hearing that the live cultures within are good for the gut. This is a good start, but the truth is that homemade yogurt…

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