Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.

8 Foods That Lower Blood Pressure to Include in Your Diet

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need…

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9 Types of Herbal Tea with Powerful Medicinal Properties

Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for…

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Can Alkaline Diet Treat or Prevent Cancer and Other Diseases?

Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research. Proponents of the diet believe that certain foods can…

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Macrobiotic Diet: Main Ideas, Practices, Food Types and Safety

A macrobiotic diet (or macrobiotics) is a pescetarian diet (sometimes vegetarian or vegan) fixed on ideas about types of food drawn from Zen Buddhism. The diet attempts to balance the supposed yin and yang elements of food and cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation. There is no high-quality clinical evidence that a macrobiotic diet…

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8 Immune System Booster Foods to Eat During Cold Season

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold…

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6 Healthy Coffee Creamer Alternatives You Should Start Using

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by…

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Why Is Everyone Suddenly Drinking Pickle Juice? 5 Benefits

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one…

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Is Coffee with Milk Bad for Your Health? The Pros and Cons

Everyone needs a pick-me-up before the start of a long workday, and coffee with milk is a perennial favorite. But is our favorite drink a boon or bane? You probably know about both the positive and negative effects of caffeine. Prepare for the big reveal. How Does Coffee with Milk Impact Your Health? Roughly 4 to 5% of cow's milk comprises complex fats.…

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3 Healthy Ways to Gain Weight by Changing Your Nutrition

You may not be interested in losing weight but instead, are looking for healthy ways to gain weight. Every article you see out there is always geared around losing weight, but there is nothing about gaining weight. Whether it’s magazines or online publications, there is this constant message of weight loss and how to do it FAST. But you may fall into the…

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4 Functions of Vitamin A and How to Get More of This Nutrient

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has…

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