Food and Nutrition

//Food and Nutrition

Healthy food and nutrition eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.

8 Ways to Achieve Your Health Goals This Year

By |2019-02-09T21:30:25+03:00February 9th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , |

Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled to capacity on the 1st of January only to see the numbers drop off three weeks later. So, how can we achieve

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6 Healthy Weight Loss Tips to Help You Stick to Your Diet Long-Term

By |2019-03-12T18:18:38+03:00January 25th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you have set the goal of healthy weight loss, there are some things you should do daily to make sure you achieve good results and stay healthy too. The problem with many of the popular diets out there today is that they don’t focus on healthy weight loss and are not sustainable for long periods of time. People who follow these diets often end up breaking and gaining all of the weight back that they initially lost. If you’re one of the millions of

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Himalayan Salt Benefits for Your Health, Beauty, and Wellbeing

By |2019-01-22T17:42:15+03:00January 20th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , |

The numerous Himalayan salt benefits that have been introduced to the general public lately have amazed people all over the globe. This has led marketers to promote it extensively by listing the plethora of Himalayan salt benefits all over the Internet. But should you jump upon the bandwagon and spend your bucks over a pack of this salt? Well, read on to find out if it’s worth your money or not! Himalayan pink salt is an exquisite gift from nature to mankind. Hand-mined from the

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Are Artificial Types of Food Additives Safe to Use? What You Need to Know

By |2019-01-11T20:06:30+03:00January 11th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

It is estimated that nearly 15 million pounds of different types of food additives and coloring are used in the United States per year. That number is five times higher than 65 years ago and people are concerned. Recent years have shown an explosion of research focusing on the link between synthetic types of food additives, such as dyes and artificial flavorings, with conditions, such as hyperactivity, in children. Recent studies have proven that artificial coloring and food flavoring is harmful, causing a number of

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Why Family Meals Are Important and Three Ways to Make Them Fun

By |2019-01-08T21:05:46+03:00January 8th, 2019|Categories: Family & Parenting, Food and Nutrition|Tags: , , , |

It is easy to underestimate the importance of family meals, especially when getting everyone together can be a challenge. For many parents, the phrase family meals can be intimidating. Young children rarely want to sit at the table during meal times, and busy schedules make it hard to find the time. Parents are constantly on the go, so finding the time and energy to wrestle everyone together feels like an impossible task. Yet, family meals are incredibly important. It can sometimes be the only time a

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What Is Intuitive Eating and How to Practice It to Improve Your Health and Beauty

By |2018-12-30T11:40:38+03:00December 30th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Intuitive eating is the process of tuning into your body’s unique needs for specific foods and nutrients. How can you benefit from it? The word ‘diet’ is enough to make anyone shudder. Keeping to a strict regime of low calorie, low fun food can be so much harder than it needs to be. Instead, to really make the difference to our health, we need to start listening to a bit harder to what our bodies are telling us they need. This is what you call

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7 Unusual Christmas Dinner Ideas You And Your Family Are Gonna Love

By |2018-12-25T14:21:02+03:00December 25th, 2018|Categories: Family & Parenting, Food and Nutrition, Lifestyle, Relationships, Relationships & Social Life|Tags: , , , , , |

The festive season is joyful, yet extremely stressful. Coming up with Christmas dinner ideas can take the fun out of the holiday. We’re here to help you think out of the box for this year's Christmas dinner. This list of Christmas dinner ideas goes beyond the usual roast beef and turkey. Also, read on if you’re looking for novel ways to entertain your loved ones. 7 Unusual Christmas Dinner Ideas from Around The World Christmas dinner doesn't have to mean tried and tested turkey or

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How to Make Daily Exercise and Healthy Eating a Part of Your Life in 3 Steps

By |2018-12-19T19:40:38+03:00December 19th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , |

Below are a few ways you can incorporate daily exercise into your routine as well as find time to cook healthy meals at home. It can be tough to get into shape. Especially if you haven’t focused on you in a while. The pounds may have packed on, the clothes may have gotten bigger, your self-esteem may have dropped. You may have let yourself go, but it is never too late to start daily exercise and make an effort to focus on you again. “But

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