Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
One of the many ways people are taking care of their mental health and well-being in the modern world is by recognizing the benefits of music. Music has been shown to have positive effects on mood, stress reduction, and relaxation, making it a valuable tool in maintaining soundness of mind. Mental soundness is crucial in an individual’s life as it affects the way…
Colon cancer may be more prevalent in the population than you realise. Did you know that it's the third most common cancer for both men and women and the second most likely cancer to cause death in the USA? Half of the patients that are diagnosed with colon cancer officially die from cancer and the other 30% are unaccounted for. In 2011, the death…
For centuries, native tribes and populations all over the world have used crystals for healing. You may have seen them becoming more fashionable by hippies in the last century, but there is a reason for that. Healers, shamans, priests and spiritual seekers have used crystals for the powerful minerals that the crystals contain. Every crystal comes with healing power, whether it is to…
A health food for some, a comfort food served battered or fried for others, okra is a green vegetable that has a number of health benefits that a lot of people don't know about. The chunky veg, also known as “lady’s fingers” or as “bhindi,” is actually full of potassium, vitamins, and minerals and is almost calorie-free. Research has also linked okra with…
Salvia Divinorum is a Mexican herb that has been used in shamanic practices among Mazatec Indians of Oaxaca, Mexico, and possibly by other peoples before them, for centuries. But you may well know it as the drug that teen-popstar Miley Cyrus recently smoked and it left her a little giggly? Despite Miley's attempts, the herb has a lot of potential as a medical…
Perfectionism... A negative trait that turns a person into an obsessive neurotic. How pessimistic!! Why not look at the good side? For example, better and more polished work results, greater organization skills and much more. If you come to a dentist, it'll be better if he checks all your teeth for cavities not just treats the aching tooth, right? And the same with…
There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, but they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help you to restore your gut health.…
Emotions are hitting you like air con in an SE Asian country… bam. You are angry, sad, elated, depressed, tearful, angry, moody; all whilst watching cat videos. You have no idea what is going on, how long it’ll last, you’ll second-guess all your decisions of that day. Until you realize…your period is due. Hormone changes due to the menstrual cycle are very normal…