Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

Decompressing Emotions With Radical Acceptance

A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds use to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside of us which says, “This is going to ruin my happiness right now…

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Tobacco: A Forgotten Healing Plant

Tobacco’s genus, Nicotiana, covers over 70 species. The name tobacco usually refers to most famous and widely used Nicotiana Tabacum and its shorter but more potent cousin Nicotiana Rustica, both native to the Americas. Although it’s hard to pinpoint when and where it was first cultivated, it is sure tobacco has been used for several thousand years before the time Christopher Columbus reached…

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Foods That Look Like Body Parts They’re Good For

Learn how you can stay healthy by noshing on 10 anatomically shaped eats Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence?…

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‘Elixir of Youth’ Found? New Experimental Drug Reverses Aging

Scientists from Harvard Medical School claimed that they have finally found the ‘elixir of youth’ which can not only slow down the aging process but also reverse it. This rejuvenating substance created by American scientists currently works only on mice. The scientists claimed that this drug reverses aging: “We worked on understanding the mechanisms of aging and conducted experiments on mice. For this purpose, we selected…

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