Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

Uses for Coconut Oil

13 Unexpected Ways to Use Coconut Oil for Health, Beauty & Home

Coconut oil has become so popular and many thought it might just end up as a fad, however, it is sticking around because it has so many uses. It can be used in cooking, beauty, home, and healthcare. So we have collected 13 of the most unexpected uses for Coconut oil just right for you: 1. Use it for crazy hair You can use Coconut…

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Golden Milk Before Bed

Golden Milk: Why You Need to Drink This Wonder Beverage Every Night Before Bed

If there is one drink you should be drinking before bed it's this: Golden Milk. This incredible drink has some exceptional health benefits, especially when you drink it in the evening. Make it in advance for a few hours before you plan to go to bed. The main ingredient, which relates closely to the drink's powerful name, is the ever impressive turmeric. The…

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Medicinal Plants You Can Grow at Home

5 Powerful Medicinal Plants You Can Grow at Home

In our modern world, where we can buy all of our medicine and all of our food at the supermarket, a lot of us have forgotten where the medicines we take and the food we eat comes from. In most communities around the world, plants have been used over centuries for medicinal purposes, but the medicine we buy today has often been added…

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Healing Powers of Honey

Get to Know the Potent Healing Properties of Honey

Honey is healthy, most people know that. We know that it’s an effective way to boost energy, strengthen immunity, and fight bacterial infections. But the healing properties of honey extend way beyond that. In fact, you’ll probably be surprised at this long list of ailments and health issues that honey can help prevent and treat. It’s about time that people learn about the…

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Passionflower a Natural Sedative

Passionflower: This Natural Sedative Can Help You Relieve Anxiety & Sleep Disorders

Passionflower, also known as Passiflora incarnata, maypop, apricot vine, water lemon or wild passion vine is a fast-growing perennial, which gardeners love growing. Its large flowers have 5 long stamens and 5 white petals, magenta to blue. According to tradition, it is called passion vine because its floral parts represent the elements of the Crucifixion (3 styles for the 3 nails, 5 stamens…

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Known Benefits Of Buckwheat

5 Little Known Health and Beauty Benefits of Buckwheat

Contrary to popular belief of buckwheat being a cereal grain, it is, in fact, a seed. However, it is used in food as an equivalent to cereals even though it contains no wheat. Yes, it is free of gluten! Also, it facilitates weight loss since it has much fewer calories than wheat or barley and higher fiber content. However, there is more to this…

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Pinch of Turmeric Worth an Hour of Exercise

Study Finds a Pinch of Turmeric Worth an Hour of Exercise

I personally believe that exercise can't be replaced with anything. However, it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic workout. According to recent research, in certain cases, turmeric can really help cardiovascular health, especially for women who are going through age-related health changes and are suffering from postmenopausal health issues. Numerous studies have revealed that turmeric…

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Different Types of Gout

Different Types of Gout: The Causes, Symtoms and Treatment

You’ve likely heard the term “gout”, but do you know what it is, and what to do about it? Gout is actually a very painful type of arthritis. In order to alleviate the pain of this condition, it must be treated, either by a doctor or by using one of many home remedies. There are different types of gout, and it can be acute…

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