Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
When it comes to attaining a youthful, glowing complexion, beauty really is skin deep. A healthy diet and lifestyle can delay the natural aging process and alleviate common skin conditions. It can repair the skin’s internal structure, enhancing the effects of beauty products and dermatology treatments. Achieve a flawless complexion by making a positive change in your life and following these four simple…
I will be the first one to admit that at times, I will let a situation overwhelm me and, therefore, steer my response. I did this for a while, and I am not proud of it. Jumping from one mood to the next simply because at times, I could hardly see the bend on the path in front of me. Well, that is…
Naturopathy is becoming an increasingly popular form of alternative therapy. Many people are now turning to natural remedies for a wide range of ailments and conditions. However, some people still have preconceived ideas on herbalism and naturopathy. Fear of the unknown has shaped public perception and this has been further perpetuated by the mainstream media. Naturopathy is unscientific. The main criticism against natural…
Work can be the reason for stress in many people's lives. From the stress of meeting deadlines to holding important meetings, the workplace is one of the most common places people experience stress. In fact, 80 percent of workers feel stress at their job, and almost half are keen to learn how to manage their stress levels. Symptoms can be anything from anxiety…
May you have heard of Ayurveda? The ancient indigenous Indian system of healing and medicine. But do you know where the traditional treatments and formulas come from and what they are made up of? A large part of the medicine comes from the tiny fruit known as the Amla, Amalaki fruit or the Indian gooseberry. This powerful fruit has been used in India…
Tea is known to have plenty of health benefits. Among others, some types of teas can also help you with your weight loss effort. Stress can lead to inflammation, which ultimately causes weight gain or hinders weight loss. Inflammation is associated with obesity, diabetes, heart disease, and even cancer. Tea can help relieve stress, which is one of the major reasons why people…
A good night’s sleep is essential to good health, wouldn’t you think? Lying in a warm cozy bed, drifting softly into dreamland-this sounds like heaven. If you can enjoy these aspects of sleeping while improving your quality of life, then it’s a win-win situation. There are, however, a few things you should never do before bed. Avoiding these 8 sleeping mistakes, can greatly…
It may sound crazy, but pressing certain points on your fingers to alleviate pain is one of the most ancient and established methods of mending. Jin Shin Jyutsu, or “jumper cables,” is a Japanese method of healing your body by associating every finger on your hand with an organ in your body and a certain feeling. A simple version of acupressure, Jin Shin Jyutsu…