Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Your two favorites might be coffee and tea thanks to the health benefits they have to your body of course apart from some few disadvantages here and there. These drinks have Caffeine - a substance known to be the best for your brain as it improves your work output especially for tasks which are a bit straight forward. It also boosts creativity and…
Everyone experiences a stomach ache every now and again, whether it's because of something you've eaten, or because you have a stomach bug, or even because you are a little bit hungover, your stomach will often react and it can be extremely painful. Unfortunately, there is no one way to cure your stomach forever, you can't just take a pill and expect to…
There are a number of things you can do to calm yourself down. Dish washing, is one of them according to science. Some of the things you could do include but are not limited to taking a tasty meal, taking a nap, going out for a drink, working out among others. Of course, this depends on your preferences. However, there is one more thing…
Did you know that on the bottom of your feet, you have access points to organs in your body? Some people believe that placing sliced onions in their socks can absorb toxins through these points. In Chinese medicine, there are access points known as meridians, and they are closely linked to the body’s nervous system, and many other functions and organs. When problems arise…
Did you know that factors that appear to be indirectly related to your brain can, in fact, directly affect the function of your most vital organ? Studies have shown that everyday habits like not eating the right foods or not talking enough can affect your brain in the long term. Here are five everyday habits that are bad for your brain: 1. Not Eating…
Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both the weight and height of adult males and females. People from different sections of the world use this technique to estimate the total body fat contained within their bodies. Using BMI Using this effective method of body…
It can be difficult to imagine how you can consume turmeric, the wonder spice, on a daily basis. Its rich flavor, associated with Indian curries and foods, can be overpowering unless you know how to use it properly. Considered holy and auspicious in India for millennia, turmeric is not only a sacred spice it also has proven health benefits. Part of the ginger…
You probably already know that everything you consume affects your health. Whether it be a cup of tea or a giant hamburger, whatever you put in your body has an effect on your body. That's why it is vital that you understand exactly what is in your food before you consume. Moreover, the vital differences between acidic and alkaline foods. An acidic environment…