Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

Homemade Honey Face Wash

Homemade Honey Face Wash: Try It Today for a Natural, Nourished and Soft Skin

Have you ever tried to cleanse your face skin with a natural homemade remedy like a honey face wash? Washing your face with some kind of oil can be the best skin care for many, but the challenge is in finding that perfect oil combination for your face. In fact, once you find the right combination of oils for your face, you are always…

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Sleeping on the Left Side

Here Is Why You Should Be Sleeping on the Left Side of Your Body

Sleeping is vital for us to function, and whilst we joke that without a coffee we are useless. But what we really need is to be sleeping well and for long enough and if we can accomplish that, it is highly likely that we wouldn’t need that morning coffee…or three. But it is not just the number of hours we sleep for; it’s…

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Health Benefits of Tea and Coffee

The Health Benefits of Coffee and Tea Compared – Infographic

Your two favorites might be coffee and tea thanks to the health benefits they have to your body of course apart from some few disadvantages here and there. These drinks have Caffeine - a substance known to be the best for your brain as it improves your work output especially for tasks which are a bit straight forward. It also boosts creativity and…

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foods to eat stomach ache

Five Foods to Eat If You Have a Stomach Ache

Everyone experiences a stomach ache every now and again, whether it's because of something you've eaten, or because you have a stomach bug, or even because you are a little bit hungover, your stomach will often react and it can be extremely painful. Unfortunately, there is no one way to cure your stomach forever, you can't just take a pill and expect to…

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Dish Washing Boosts Your Inspiration

Study Reveals Dish Washing Boosts Your Inspiration, Reduces Nervousness and Prevents Depression

There are a number of things you can do to calm yourself down. Dish washing, is one of them according to science. Some of the things you could do include but are not limited to taking a tasty meal, taking a nap, going out for a drink, working out among others. Of course, this depends on your preferences. However, there is one more thing…

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sliced onions in socks

Does Sleeping with Sliced Onions in Socks Really Remove Toxins?

Did you know that on the bottom of your feet, you have access points to organs in your body? Some people believe that placing sliced onions in their socks can absorb toxins through these points. In Chinese medicine, there are access points known as meridians, and they are closely linked to the body’s nervous system, and many other functions and organs. When problems arise…

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Everyday Habits Damaging Your Brain

5 Everyday Habits That Are Damaging Your Brain

Did you know that factors that appear to be indirectly related to your brain can, in fact, directly affect the function of your most vital organ? Studies have shown that everyday habits like not eating the right foods or not talking enough can affect your brain in the long term. Here are five everyday habits that are bad for your brain: 1. Not Eating…

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Body Mass Index Can Help You Lose Weight

How Calculating Your Body Mass Index Can Help You Lose Weight

Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both the weight and height of adult males and females. People from different sections of the world use this technique to estimate the total body fat contained within their bodies. Using BMI Using this effective method of body…

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