Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Biohacking is becoming an increasingly popular buzzword, but this alone will not help you reach your true potential. Instead, it is vital to develop a good understanding of what biohacking actually is and how it can help you. An Introduction to Biohacking Biohacking is the process of using a wide variety of tools, including nootropic supplements and electronics, to improve your brain and…
With the medical knowledge we have today, you don't have to rely on medicines and doctors appointments to find a cure. From curing a headache to getting over a tickling throat before you even notice it get worse, you can train your own body into being healthy again with these awesome health tricks. It really can be that simple! 1. Curing a Tickling…
Soda is one of the most popular drinks in the world. The sugary sweet drink is popular with kids and adults alike and has long been the soft drink of choice in countries like the United States for decades. But as the years have passed, medical research has gone to important lengths to explore the effects on soda on our bodies. As a…
Apple Cider Vinegar is one of those things that most of us will have in our cupboard for a recipe we made ages ago, and we haven’t used it since. But you should! Apple Cider Vinegar has so many amazing uses, from the skin to hair to digestion and for our feline friends. Here are 10 Uses: 1. Fade Bruises Apple Cider Vinegar…
Social anxiety affects a surprisingly high number of us. Social anxiety “is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” Sufferers of social anxiety will feel deeply uncomfortable both physically and mentally at the thought of BBQs, music festivals, outdoor events, even friendships, and relationships. What was really interesting was a study conducted by the…
When you think of drugs and family, your thoughts probably instantly go to teenagers with shady friends and rebellious behaviors. The last thing that comes to mind is a mom with a drug problem. If an expectant mother has a drug problem, it's usually discovered by her doctor quickly during prenatal visits. Hopefully, she'll get help dealing with her addiction for the safety…
All around the world people are searching for solutions to a wide range of ailments from the common cold and flu, to the inability to sleep, infections and more. While it seems there is a prevalence to pick up that paracetamol, cold and flu tablets, antibiotics or other drugs, some are choosing to resort to alternative solutions like natural remedies. What is herbalism?…
We all want to stay healthy and the strange thing with health is that even the strangest sounding things are actually the ones recommended by health experts! This article examines some very strange yet very effective health tips you can try out. So, get a paper and take some notes! 1. Drink Coffee Before a Small Nap It might sound strange but a…