Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. However, in certain cases, excessive coffee consumption may have adverse effects on your health.…
Are you looking for ways to increase your productivity? Staying productive is hard, especially when you have to do it day in and day out for long hours. It’s easy for the mind to get distracted, or even just to reach a point where you burn out of creativity or inspiration. But there are some ways to increase your productivity – and the…
While we usually put honey in tea, a new study reveals putting natural honey in coffee could have its own unique benefits. It’s no secret that the sugar we add to our coffee isn’t so great for our health. It contains empty calories, and consuming too much of it may contribute to weight gain and cavities. Some people switch to artificial sweeteners, which…
Are you a fan of frappuccino? Maybe after reading this article, you will reconsider. Sugar seems to be in everything these days. And it makes sense for companies to add it to their products. It's addictive. It tastes good. But just how much damage do our sugary vices do? The answer is more than you think – especially paired with coffee on a…
Do you know what a cup of coffee does to your body? It's time to learn. The age-old question goes "Coffee, tea, or me?" Both beverages are popular, and many people pick the first. Few people can resist a hot cup of java in the morning. People have conflicting opinions about coffee, owing to the wealth of information available about the beverage. So…
Have you ever thought of quitting alcohol and coffee to see what happens? If you haven't, here is some food for your thought. Alcohol and coffee are two substances that many people consume regularly. They can both be addictive and extremely costly, not to mention the long-term impact on your health, and yet we all accept them as a part of our social…
Have you ever tried coconut oil coffee? Coconut oil has so many redeeming qualities that it can and should be added to pretty much everything. It can withstand high and low temperatures. This means you can do anything with it and it doesn’t lose its redeeming properties. The latest discovery by which you should be adding coconut oil to is your morning coffee. Whilst…
Have you ever thought to combine meditation and coffee on your morning routine? This combination will make your mood and improve your health. The dread of the alarm clock on a Monday morning is enough to put anyone in a bad mood. But to counteract this mood and give you a bit of a boost, you can try these two simple actions -…