Why You Should Never Drink Your Coffee Before 9 A.M. Again

By |2019-06-27T00:19:46+03:00June 10th, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , |

For years now we thought we understood coffee – when do drink it and how often to drink it. It's drug after all, and we should be fully aware of how and when to use it properly. If you are a late-riser or prefer to take your coffee when you get into work, rather than before, then you are a genius! If you drink it before 9 am, which most people do, then you have some retraining to do... If you want to get the best

5 Simple Tricks to Improve Your Day

By |2019-07-21T16:10:24+03:00March 25th, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

We all have those days where nothing goes right and a quick pick-me-up is needed, but there are also days where everything is fine. On those days, there are 5 simple tricks you can practice to improve your day, every day. 1. Tidy your space Whether it’s your workspace, living space or just your car, cleaning out one of the places you spend a lot of time and ensuring everything is organised can significantly improve your mood. The environments we control reflect our current state

Why Everyone Is Suddenly Putting Butter in Their Coffee

By |2020-02-21T23:52:09+03:00January 12th, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

There was a time everyone used to ignore butter. People had stopped using it on their bread, given the fact that it is rich in calories. But it looks as if there is a change in the air. People are using butter in their coffee as a substitute for cream and sugar. Well, that definitely looks like a lifestyle choice rather than a fad. And why not when butter is good for your health! Opt for grass-fed butter and an unsalted version to reap its goodness.