Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health.
However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies.
Since it would be impossible to list all the ways that taking probiotics can help improve your health, here are just a few of their top benefits:
1. They strengthen your immune system:
Probiotics play a huge role in immunity. For example, they crowd out bad bacteria, fungi, and yeast, while also creating enzymes that eradicate unhealthy bacteria and stimulating the secretion of T-cells that are the body’s most effective weapons against dangerous invaders, including bacteria, parasites, and viruses.
Basically, probiotics help train your immune system to stay strong and in fighting shape.
2. They work to protect your heart.
Multiple studies have shown that taking probiotics can help lower your “bad” cholesterol and blood pressure, while slightly increasing your “good” cholesterol. Both of these things are crucial for overall heart health.
3. Probiotics can help improve some mental health conditions.
In a review of 15 different studies, researchers found that probiotics can not only help enhance your memory, but they can also reduce depression, anxiety, stress, and the symptoms of obsessive-compulsive disorder (OCD).
This is crucial, especially because additional research has shown that a poor balance of good and bad bacteria can actually cause A probiotic supplement will help keep those stress levels in check.
4. They provide numerous benefits for your gut health.
By working to restore the balance between good and bad bacteria in your gut, probiotics do everything from promoting regularity and reducing diarrhea, bloating, and gas to improving the symptoms of inflammatory bowel syndrome IBS.
At the same time, they help facilitate the digestion and absorption of food, assist in the breakdown of sugar in dairy products, and produce lactic acid that enhances the release of digestive enzymes and juices that improve your body’s ability to absorb important vitamins and minerals.
5. Probiotics help fight the symptoms of the common cold and flu.
In addition to boosting the production of antibodies that help fight off the invading virus and shorten how long you stay sick, probiotic supplements have been shown to reduce the severity of both cold and flu symptoms by 19% and cut the number of days with a fever in half.
In addition to the specific benefits discussed above, probiotics have been shown to improve urinary tract health, reduce the severity of allergies and eczema, facilitate weight loss, promote oral health, and have a positive effect on insulin sensitivity in diabetics.
And, remember, that’s just a short list of the many ways taking probiotics can improve your health.
Should I Be Taking Probiotics?
If the information above isn’t enough to convince you that you should be taking probiotics daily, here are a few more reasons you will want to include probiotics in your routine:
1. You are taking antibiotics.
Yes, antibiotics are often necessary when you are sick, but this doesn’t mean they are entirely good for you. When antibiotics enter your body, they kill off any bacteria that get in their way, including the good kind that you need for continued health.
If you’re taking a course of antibiotics or recently finished one up, a probiotic supplement can help reintroduce healthy bacteria into your body.
2. You are planning to travel overseas.
If you are traveling to a foreign country, it’s a good idea to start a probiotic supplement before you leave. The more healthy bacteria you have in your body, the better defense you will have against the potentially harmful bacteria that your body isn’t accustomed to.
End result: those local dishes will be less likely to send you running to the toilet!
3. You suffer from asthma and/ or allergies.
Research indicates that probiotics may decrease symptom severity and medication use in people with asthma. In addition, probiotics have been found to decrease allergies, particularly those that are food-related.
4. You are suffering from food poisoning.
If you have food poisoning, bad bacteria will take over your gut, leaving you miserable. Probiotics are ideal for helping fight these invaders off, reducing diarrhea, and getting your digestive system and bowel movements back to normal.
If you aren’t taking probiotics, this has never been a better time to start.
Unfortunately, due to lack of regulation, not all probiotic supplements are effective. Try using educational sites like Smarter Reviews to help during your research stage, and make sure to understand exactly which strains and potency you need per serving.