11 Science-Backed Benefits of Laughter for Mental & Physical Health

By |2020-03-13T17:02:50+03:00March 1st, 2020|Categories: Health & Wellness|Tags: , , , , , , , |

It's an open secret. Everyone knows that laughter is the best medicine but perhaps aren't sure what its benefits actually are. Life Advancer shares with you laughter's mental and physical benefits. We guarantee that you'll want to have a good chortle after reading this article. The Benefits of Laughter for Your Physical Health 1. Weight Loss Don't all of us want to trim that tummy? Well, have fun doing it. Laughing makes workouts fun. It helps your abdominal muscles contract, in the same way, sit-ups

How to Improve Your Immune System & Overall Health in Winter

By |2020-02-22T13:35:14+03:00December 28th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people try every year to boost their immune system in a number of different ways, but it’s not always a success. Our immune

8 Immune System Booster Foods to Eat During Cold Season

By |2020-02-22T00:23:41+03:00November 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits. Why We Need Immune System Booster Foods During Cold Season The big issue during the winter is that we are

6 Seasonal Allergies Symptoms and Natural Remedies to Deal with Them

By |2020-03-25T21:13:34+03:00May 2nd, 2018|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , |

Ugly red rashes may appear on your skin during the summer. If you're disturbed by them, you'll need to know what seasonal allergies are and what causes their symptoms. Life Advancer has some answers. What are allergies? Allergies come about because of overactive immunity. People who suffer from them have immune systems that try too hard to protect the rest of the body. Too much-trying results in the production of substances called allergens. The compound histamine triggers these substances. They move out through the eyes,

5 Reasons Taking Probiotics Is Vital for Optimal Health

By |2020-03-11T00:52:24+03:00October 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health. However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies. Since it would be impossible to list all the ways that taking probiotics can help improve your health. here are just a few of their top benefits: 1. They strengthen your immune system. Probiotics play a huge role in immunity. For example, they

Hydrotherapy: an Amazingly Simple Way to Boost Your Immunity in Just 15 Seconds a Day

By |2019-06-26T21:04:45+03:00October 12th, 2017|Categories: Health & Wellness|Tags: , , , |

Ever heard of the term hydrotherapy? Well, if you haven’t then you are surely missing out on something marvelous. For starters, hydrotherapy refers to the use of water i.e in any forms of water be it water, ice or steam, for the purposes of treating various diseases and improving general health and wellness. Well, there are lots of therapy experts who purport have the magic wands in many disciplines but most are mostly a total sham. That said, hydrotherapy is one practice that has really

Signs of Digestive System Problems (and How to Restore Your Gut Balance)

By |2020-02-18T17:56:00+03:00September 9th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Between 60-80% of our immune system is located in our gut so it’s really important to know when we have digestive system problems. Gut bacteria, which we have around 100 trillion cells, play a huge role in our general health. All of the systems within our body are connected, it’s important not to think that everything is independent of the other. For this reason, it is essential that you recognize if your digestive system is out of balance and how to get your gut back

To Build Immune System, We Need Microbes, Not Antibiotics, Study Finds

By |2020-01-31T22:34:12+03:00July 3rd, 2017|Categories: Health & Wellness|Tags: , , , , |

Good hygiene is the backbone of life and it's how we build the immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slacken a little build our immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at the top of our game. Here's more about what they are and their benefits. How to Build Your Immune System with the