Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health. However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies. Since it would be impossible to list all the ways that taking probiotics can help improve your health. here are just a few of their top benefits: 1. They strengthen your immune system. Probiotics play a huge role in immunity. For example, they
Between 60-80% of our immune system is located in our gut so it’s really important to know when we have digestive system problems. Gut bacteria, which we have around 100 trillion cells, play a huge role in our general health. All of the systems within our body are connected, it’s important not to think that everything is independent of the other. For this reason, it is essential that you recognize if your digestive system is out of balance and how to get your gut back
Good hygiene is the backbone of life and it's how we build the immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slacken a little build our immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at the top of our game. Here's more about what they are and their benefits. How to Build Your Immune System with the
There are some very important benefits of probiotics that you should know. The benefits of probiotics are all the rage. From Kombucha to Kefir, we are seeing this mysterious word pop up more often than ever. There’s also a growing body of research that suggests that taking live-active cultures like probiotics can treat and prevent a host of health problems. But what exactly are probiotics, and what do they really do? What are Probiotics? Your body is home to trillions of bacteria — both good
Washing chicken could be harmful to your health, according to science. In modern times, when the running water is a luxury of every home, we often tend to wash all the food we prepare before cooking. Somehow we think that by washing the food before cooking, we make a double percussion in regards to hygiene. This especially stands for meat. No matter if we bought the meat from a local butcher or we bought packed pieces from the supermarket, we always like to wash it before cooking.
The body odor can vary from person to person, depending on the diet they do. First of all, sweating is great. Your body sweats all the time when it gets too hot to prevent overheating and to get rid of toxins. However, when some people sweat the body can give off an odor that doesn't smell great. It's embarrassing to smell bad in our modern world, so most people cover it up or prevent it using deodorants and antiperspirants, however, the smell is usually a
With people saying so many essential oils are good for you, it’s easy to overlook many actual benefits. This is especially the case with oregano essential oil. This is one of the healthiest, most beneficial options to add to your home, but how many of you really know all the ways it can help? It really does work. This is something that has been used in natural medicine for centuries, by many different cultures. Here are 5 benefits of using oregano essential oil on a
Who would have thought that a mix of garlic, onion, wine, and bile from a cow's stomach could be an efficacious antibacterial? Surprisingly, it is. This Anglo-Saxon treatment, which dates back to the ninth century, is extremely effective against certain bacteria cultures that cause an eye infection. This 1.000-year-old remedy was found in Bald’s Leechbook or "Medicinale Anglicum", an Old English medical textbook held in the British Library that contained medical advice and recipes for various medicines, salves, and treatments. "Leech" was the name for