probiotics

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How to Make Homemade Yogurt from Scratch for Maximum Health Benefits

By |2018-05-05T00:09:18+03:00May 5th, 2018|Categories: Food and Nutrition, Lifestyle, Natural Health|Tags: , , |

Homemade yogurt provides all the health benefits your body needs, and it is really easy to make. Read on to learn how to make your own yogurt. When people think of how yogurt may be healthy, they can likely recall hearing that the live cultures within are good for the gut. This is a good start, but the truth is that homemade yogurt provides a number of health benefits. Probiotics and enzymes in yogurts help to support your immune system, giving it all the help

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5 Reasons Taking Probiotics Is Vital for Optimal Health

By |2018-11-08T21:41:38+03:00October 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health. However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies. Since it would be impossible to list all the ways that taking probiotics can help improve your health, here are just a few of their top benefits: 1. They strengthen your immune system: Probiotics play a huge role in immunity. For example, they

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What Are the Benefits of Probiotics for Overall Health

By |2019-04-05T21:39:59+03:00December 24th, 2016|Categories: Digestive System, Health & Wellness|Tags: , , , , , |

There are some very important benefits of probiotics that you should know. The benefits of probiotics are all the rage. From Kombucha to Kefir, we are seeing this mysterious word pop up more often than ever. There’s also a growing body of research that suggests that taking live-active cultures like probiotics can treat and prevent a host of health problems. But what exactly are probiotics, and what do they really do? What are Probiotics? Your body is home to trillions of bacteria — both good

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5 Signs You Should Be Taking a Probiotic

By |2019-04-06T10:09:47+03:00September 3rd, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

We are probably all familiar with Actimel and Yakult, which are marketed towards keeping our gut healthy. Whilst they are useful, they aren’t as effective as taking a tablet with a concentrated probiotic. If you don’t take one of these already you should, read below to see the signs that you should regularly be taking a probiotic. Here are five reasons why you should be taking a probiotic. 1. Food Poisoning If you have suffered from a bout of food poisoning recently, it’s vital to

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