10 Kefir Health Benefits: Why to Include It in Your Diet

By |2020-02-27T14:32:25+03:00June 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut Health So Important? The more we learn about gut health the more we see how crucial it is for improving how the

5 Health Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2020-03-02T14:18:41+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

How to Make Homemade Yogurt from Scratch for Health Benefits

By |2020-02-28T20:03:29+03:00May 5th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

Homemade yogurt provides all the health benefits your body needs, and it is really easy to make. Read on to learn how to make your own yogurt. When people think of how yogurt may be healthy, they can likely recall hearing that the live cultures within are good for the gut. This is a good start, but the truth is that homemade yogurt provides a number of health benefits. Probiotics and enzymes in yogurts help to support your immune system, giving it all the help

5 Reasons Taking Probiotics Is Vital for Optimal Health

By |2020-03-11T00:52:24+03:00October 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health. However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies. Since it would be impossible to list all the ways that taking probiotics can help improve your health. here are just a few of their top benefits: 1. They strengthen your immune system. Probiotics play a huge role in immunity. For example, they

To Build Immune System, We Need Microbes, Not Antibiotics, Study Finds

By |2020-01-31T22:34:12+03:00July 3rd, 2017|Categories: Health & Wellness|Tags: , , , , |

Good hygiene is the backbone of life and it's how we build the immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slacken a little build our immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at the top of our game. Here's more about what they are and their benefits. How to Build Your Immune System with the

What Are the Benefits of Probiotics for Overall Health

By |2019-07-21T14:25:24+03:00December 24th, 2016|Categories: Digestive System, Health & Wellness|Tags: , , , , , |

There are some very important benefits of probiotics that you should know. The benefits of probiotics are all the rage. From Kombucha to Kefir, we are seeing this mysterious word pop up more often than ever. There’s also a growing body of research that suggests that taking live-active cultures like probiotics can treat and prevent a host of health problems. But what exactly are probiotics, and what do they really do? What are Probiotics? Your body is home to trillions of bacteria — both good

5 Signs You Should Be Taking a Probiotic

By |2019-04-06T10:09:47+03:00September 3rd, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

We are probably all familiar with Actimel and Yakult, which are marketed towards keeping our gut healthy. Whilst they are useful, they aren’t as effective as taking a tablet with a concentrated probiotic. If you don’t take one of these already you should, read below to see the signs that you should regularly be taking a probiotic. Here are five reasons why you should be taking a probiotic. 1. Food Poisoning If you have suffered from a bout of food poisoning recently, it’s vital to