10 Kefir Health Benefits: Why to Include It in Your Diet

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut…

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5 Health Benefits of Fermented Foods (and 6 Must-Eat Ones)

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you…

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How to Make Homemade Yogurt from Scratch for Health Benefits

Homemade yogurt provides all the health benefits your body needs, and it is really easy to make. Read on to learn how to make your own yogurt. When people think of how yogurt may be healthy, they can likely recall hearing that the live cultures within are good for the gut. This is a good start, but the truth is that homemade yogurt…

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5 Reasons Taking Probiotics Is Vital for Optimal Health

Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health. However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies. Since it would be impossible to list all the ways that taking probiotics can help improve your health. here are just…

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To Build Immune System, We Need Microbes, Not Antibiotics, Study Finds

Good hygiene is the backbone of life and it's how we build the immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slacken a little build our immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at…

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What Are the Benefits of Probiotics for Overall Health

There are some very important benefits of probiotics that you should know. The benefits of probiotics are all the rage. From Kombucha to Kefir, we are seeing this mysterious word pop up more often than ever. There’s also a growing body of research that suggests that taking live-active cultures like probiotics can treat and prevent a host of health problems. But what exactly…

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5 Signs You Should Be Taking a Probiotic

We are probably all familiar with Actimel and Yakult, which are marketed towards keeping our gut healthy. Whilst they are useful, they aren’t as effective as taking a tablet with a concentrated probiotic. If you don’t take one of these already you should, read below to see the signs that you should regularly be taking a probiotic. Here are five reasons why you…

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