5 Yoga Poses for Sciatica Nerve Pain to Give You a Relief

By |2020-04-19T22:09:41+03:00April 19th, 2020|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

If you're suffering from sciatica nerve pain, you know how excruciating it is. Fortunately, there's a way to help deal with this pain and it's through yoga. Using yoga poses for sciatica nerve pain is a simple, effective, and free way to treat your pain. If you have been feeling the effects of this form of nerve pain for a while, it is possible to deal with it. If you've never done yoga before, this can be a great time to start. Not only can

8 Yoga Poses for Lower Back Pain That Do Wonders for Your Spine

By |2019-12-22T15:41:19+03:00December 16th, 2019|Categories: Diseases and Conditions, Fitness & Beauty, Lifestyle|Tags: , , , |

Find more about yoga poses for lower back pain in our guide. We'll give you a few moves that you can incorporate into your yoga routine. Get started right now! Lower back pain is a common cause of discomfort while working out, especially in yoga. You depend on your muscles both in your core and back. If you're having aches and pains, doing yoga can be a bit harder and uncomfortable. It's best to rely on modified yoga routines to help avoid this. Yoga is

6 Safe Pregnancy Workouts to Help You Stay Fit While Pregnant

By |2020-03-02T15:26:40+03:00April 1st, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

It's not a simple matter to stay fit while caring for a little bundle that needs nutrition. If this is you, you're a mom who needs to know about safe pregnancy workouts. We introduce you to a few pregnancy workouts, which only keep excess weight off when accompanied by proper nutrition. The benefits of pregnancy workouts Few moms of yesteryear exercised while they were pregnant because they feared to injure their babies. Research has proven that this isn't the case. Working out is beneficial for

5 Awesome Water Activities to Enjoy with Your Family in Summer

By |2020-02-21T20:23:25+03:00June 10th, 2018|Categories: Lifestyle, Travel|Tags: , , |

Are you aquaphobic? Say it ain’t so. Enjoying water activities and finding peace in the water can be a life-changer, as it really can lead to a more serene outlook on just about everything. That might sound like a bunch of hippie hoopla, but we don’t think we’re overselling it. There’s just something about becoming one with H20 that can be magical. Whether you’ve dipped your toes in, so to speak, or are looking for water activities and the ways to get inspired to change

Dealing with Severe Back Pain: What Are Your Treatment Options?

By |2019-07-21T13:05:50+03:00June 8th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

Have you been suffering from any type of severe back pain? No matter what the underlying cause is, it can be crippling and make everyday tasks extremely difficult. Learning how to cope with severe back pain is the best way to tackle the issue head-on until you can get a permanent fix. Unfortunately, not all back pain can be cured with surgery or natural techniques. Here are a few treatment options and other ways that might help make your life a little easier, as you

How to Fall Asleep Fast with These 13 Simple Life Hacks

By |2019-07-26T17:13:49+03:00May 30th, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , , , , , |

If you want to fall asleep fast, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper sleep for our welfare. But one of the most frequent problems of nowadays’ always-on-the-run society is that people are too hassled and tense, which leads to sleeping issues. So

5 Hip Flexor Stretches to Prepare Your Body for Exercise

By |2020-02-28T15:03:15+03:00February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip

10 Yoga Mudras for Anxiety, Pain Relief and Other Ailments

By |2020-02-22T18:35:56+03:00September 18th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What Are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost overall