5 Yoga Poses for Sciatica Nerve Pain to Give You a Relief

If you're suffering from sciatica nerve pain, you know how excruciating it is. Fortunately, there's a way to help deal with this pain and it's through yoga. Using yoga poses for sciatica nerve pain is a simple, effective, and free way to treat your pain. If you have been feeling the effects of this form of nerve pain for a while, it is…

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8 Yoga Poses for Lower Back Pain That Do Wonders for Your Spine

Find more about yoga poses for lower back pain in our guide. We'll give you a few moves that you can incorporate into your yoga routine. Get started right now! Lower back pain is a common cause of discomfort while working out, especially in yoga. You depend on your muscles both in your core and back. If you're having aches and pains, doing…

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6 Safe Pregnancy Workouts to Help You Stay Fit While Pregnant

It's not a simple matter to stay fit while caring for a little bundle that needs nutrition. If this is you, you're a mom who needs to know about safe pregnancy workouts. We introduce you to a few pregnancy workouts, which only keep excess weight off when accompanied by proper nutrition. The benefits of pregnancy workouts Few moms of yesteryear exercised while they…

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5 Awesome Water Activities to Enjoy with Your Family in Summer

Are you aquaphobic? Say it ain’t so. Enjoying water activities and finding peace in the water can be a life-changer, as it really can lead to a more serene outlook on just about everything. That might sound like a bunch of hippie hoopla, but we don’t think we’re overselling it. There’s just something about becoming one with H20 that can be magical. Whether…

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Dealing with Severe Back Pain: What Are Your Treatment Options?

Have you been suffering from any type of severe back pain? No matter what the underlying cause is, it can be crippling and make everyday tasks extremely difficult. Learning how to cope with severe back pain is the best way to tackle the issue head-on until you can get a permanent fix. Unfortunately, not all back pain can be cured with surgery or…

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5 Hip Flexor Stretches to Prepare Your Body for Exercise

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting…

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10 Yoga Mudras for Anxiety, Pain Relief and Other Ailments

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What Are Yoga Mudras? Mudra is an ancient Sanskrit word…

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11 Overlooked Home Remedies for Sleep That Really Work

Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the…

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How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through…

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What Does Namaste Mean? The Deep Spiritual and Philosophical Meaning

Namaste is a word that has become extremely popular among new age spirituality and yoga practitioners. But did you know what Namaste means? Avid readers of LifeAdvancer will have probably at some point in their lives attended a yoga class (and hopefully, regularly) and heard this spoken at the end of a class, normally with palms together pressed to the chest with a…

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