home remedies for sleep that work

11 Overlooked Home Remedies for Sleep That Really Work

Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the…

Continue Reading11 Overlooked Home Remedies for Sleep That Really Work
Flat Tummy

How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through…

Continue ReadingHow to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses
What Does Namaste Mean

What Does Namaste Mean? The Deep Spiritual and Philosophical Meaning

Namaste is a word that has become extremely popular among new age spirituality and yoga practitioners. But did you know what Namaste means? Avid readers of LifeAdvancer will have probably at some point in their lives attended a yoga class (and hopefully, regularly) and heard this spoken at the end of a class, normally with palms together pressed to the chest with a…

Continue ReadingWhat Does Namaste Mean? The Deep Spiritual and Philosophical Meaning
5 Tibetan Rites

The 5 Tibetan Rites & How They Can Change Your Life Forever

It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. They impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What Are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga…

Continue ReadingThe 5 Tibetan Rites & How They Can Change Your Life Forever
Yoga Positions by Heidi Williams

Incredible Yoga Positions by Heidi Williams Convey an Important Message

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media-loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi…

Continue ReadingIncredible Yoga Positions by Heidi Williams Convey an Important Message
Cellulite Reduction

Best Cellulite Reduction Routine That Really Works

If you are struggling with cellulite problem, here is a simple and effective cellulite reduction routine for you to follow. We love it when people spread positive body image, like when Meghan Trainor, for instance, sang that “every inch of you is perfect from the bottom to the top”. Still, many women do their best to achieve cellulite reduction. We’ve even seen movements…

Continue ReadingBest Cellulite Reduction Routine That Really Works
Yoga Breathing Techniques

Yoga Breathing Techniques to Help You Combat Anxiety and Stress

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the…

Continue ReadingYoga Breathing Techniques to Help You Combat Anxiety and Stress
Basic Yoga Poses

Basic Yoga Poses to Get Rid of Back Pain, Anxiety & Digestive Issues

Yoga focuses on the right kind of bodywork that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common…

Continue ReadingBasic Yoga Poses to Get Rid of Back Pain, Anxiety & Digestive Issues