The 5 Tibetan Rites & How They Can Change Your Life Forever

It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. They impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What Are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga…

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Incredible Yoga Positions by Heidi Williams Convey an Important Message

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media-loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi…

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Best Cellulite Reduction Routine That Really Works

If you are struggling with cellulite problem, here is a simple and effective cellulite reduction routine for you to follow. We love it when people spread positive body image, like when Meghan Trainor, for instance, sang that “every inch of you is perfect from the bottom to the top”. Still, many women do their best to achieve cellulite reduction. We’ve even seen movements…

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Yoga Breathing Techniques to Help You Combat Anxiety and Stress

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the…

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Basic Yoga Poses to Get Rid of Back Pain, Anxiety & Digestive Issues

Yoga focuses on the right kind of bodywork that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common…

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Tantra Yoga: 5 Ways Western People Have Got It All Wrong about This Yoga Style

Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this yoga style. During the year I spent working on my yoga practice in Thailand I came into contact with some amazing teachers. Many of them were eager to engage in lengthy conversations about yoga practice, the current state of the “yoga industry” and…

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Top 4 Non-Medicinal Ways to Deal with Chronic Pain That Actually Work

Have you been suffering from chronic pain for a long time, desperately trying to find ways to deal with it? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical professionals are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact,…

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5 Great Tourist Destinations around the Globe Where You Can Improve Your Health

Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine a vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time.…

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5 Awesome Brain Exercises That Will Make You Smarter

Brain exercises keep our brain healthy and help prevent mental diseases The brain is the most important part of the human body, and like our body, it too, ages. Since all physicians emphasize the significance of physical exercises to keep our bodies active, they also encourage brain exercises. Brain exercises not only keep our minds sharp and spirited but also help in keeping…

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How to Naturally Stimulate Vagus Nerve to Stop Migraines, Inflammation and Depression!

You may have already heard of the vagus nerve in one of your school biology lessons. It's the longest nerve in your body and is found right behind where you feel for your pulse. One of 12 cranial nerves, this super nerve starts in the brainstem and runs all the way to your abdomen, cutting through your heart, esophagus and your lungs. Known…

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