yoga

/Tag: yoga

5 Awesome Water Activities to Enjoy This Summer

By | 2018-06-21T11:11:14+00:00 June 10th, 2018|Categories: Lifestyle, Personal Growth, Travel|Tags: , , |

Are you aquaphobic? Say it ain’t so. Enjoying water activities and finding peace in the water can be a life-changer, as it really can lead to a more serene outlook on just about everything. That might sound like a bunch of hippie hoopla, but we don’t think we’re overselling it. There’s just something about becoming one with H20 that can be magical. Whether you’ve dipped your toes in, so to speak, or are looking for water activities and the ways to get inspired to change

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Dealing with Severe Back Pain: What Are Your Treatment Options?

By | 2018-06-08T22:55:52+00:00 June 8th, 2018|Categories: Health & Wellness|Tags: , , , , |

Have you been suffering from any type of severe back pain? No matter what the underlying cause is, it can be crippling and make everyday tasks extremely difficult. Learning how to cope with severe back pain is the best way to tackle the issue head-on until you can get a permanent fix. Unfortunately, not all back pain can be cured with surgery or natural techniques. Here are a few treatment options and other ways that might help make your life a little easier, as you

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How to Fall Asleep Fast with These 13 Simple Life Hacks

By | 2018-05-30T13:02:31+00:00 May 30th, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , , , , , |

If you want to know how to fall asleep fast, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper sleep for our welfare. But one of the most frequent problems of nowadays’ always-on-the-run society is that people are too hassled and tense, which leads to

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How to Perform Hip Flexor Stretches to Prepare Your Body for Exercise

By | 2018-02-12T15:14:41+00:00 February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip

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11 Overlooked Home Remedies for Sleep That Really Work

By | 2018-04-03T14:42:26+00:00 August 24th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the day or at night. Having sleepless nights could turn all your good days into bad days, and the intensity is much more

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How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

By | 2018-01-13T16:09:51+00:00 July 29th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through yoga practice, the first thing you need to do is to relax and stop worrying about it.Researches reveal that, in addition to

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What Does Namaste Mean? The Deep Spiritual and Philosophical Meaning of This Popular Word

By | 2017-11-18T21:53:29+00:00 July 25th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , |

Namaste is a word that has become extremely popular among new age spirituality and yoga practitioners. But what does Namaste mean? Avid readers of LifeAdvancer will have probably at some point in their lives attended a yoga class (and hopefully regularly) and heard this spoken at the end of a class, normally with palms together pressed to the chest with a slight bow of the head, but did you ever asked yourself: what does Namaste mean? It is a way for Hindus to greet one

Incredible Yoga Positions by Heidi Williams Convey an Important Message

By | 2018-01-30T11:35:45+00:00 June 20th, 2017|Categories: Fitness & Beauty, Inspirational, Lifestyle|Tags: , , , , , |

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi Heidi is a survivor of rape, PTSD (post-traumatic stress disorder) and depression.  She turned to yoga to help her try

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