Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including this one, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual…
A lot of factors affect an individual’s physical well-being and mental state. The power of nature and weather plays a significant role in your level of happiness, whether you are conscious of it or not. There’s even a debilitating condition termed seasonal affective disorder or SAD, where a person goes through depressive episodes only during the colder months. This is a clear demonstration…
If you've never heard of the Hygge lifestyle, the Hygge is a Danish lifestyle that illuminates the soul. The Hygge lifestyle is anti-depressive and super efficient. It seems that Denmark is the happiest country in the world. However, when we know the weather of the country, we wonder how people keep up the morale. The answer is thanks to the Hygge lifestyle! So…
The numerous Himalayan salt benefits that have been introduced to the general public lately have amazed people all over the globe. This has led marketers to promote it extensively by listing the plethora of Himalayan salt benefits all over the Internet. But should you jump upon the bandwagon and spend your bucks over a pack of this salt? Well, read on to find…
Happiness has various meanings for different people. It’s not always easy to understand what it is that makes people happy. What made me happy as a child has changed a bit now that I’m an adult. Well, ice cream still makes me happy, and so does splashing my feet in cool water. But, there are many other things which have changed me between…
Emotional support animals (ESAs) are becoming popular by the day, as more people embrace the fact that they offer an alternative treatment approach to people who suffer from mental and emotional disorders. In fact, in a recent survey of pet owners, up to 74% of pet owners experienced health improvements from owning a pet, and up to 75% reported that the mental health…
Your parents have probably warned you about the effects of watching too much TV has on your mental and physical health. Were they right? Let’s see. Most of us cannot remember a time before television. While growing up the TV was a constant presence in front of the sofa. But over time TV has moved out of the lounge. We can watch TV…
We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our digestive system impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways…
It is said that you are the average of the five people that you spend the most time with. So what if you surround yourself with empowering people? People you hang out with do matter for your wellbeing and personal development. It’s important to think about whom you are spending your time with, as they will directly influence who you are as a…
You may not realize it, but what you say may affect your well-being more profoundly than you think. The words and phrases you use can either boost or destroy your health. Research by famed German psychotherapist Nossrat Peseschkian supports this theory. It reveals that the negative things we say may introduce illness in our bodies. How our language affects our body There is…