wellbeing

/Tag: wellbeing

What Is Hygge Lifestyle And How To Introduce It To Your Life

By |2019-01-27T21:18:43+03:00January 27th, 2019|Categories: Health & Wellness, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , , |

If you've never heard of the Hygge lifestyle, the Hygge is a Danish lifestyle that illuminates the soul. The Hygge lifestyle is anti-depressive and super efficient. It seems that Denmark is the happiest country in the world. However, when we know the weather of the country, we wonder how people keep up the morale. The answer is thanks to the Hygge lifestyle! So What Is The Hygge? The Hygge, according to Meik Wiking, an author of The Book of Hygiene, is a philosophy of life

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Himalayan Salt Benefits for Your Health, Beauty, and Wellbeing

By |2019-01-22T17:42:15+03:00January 20th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , |

The numerous Himalayan salt benefits that have been introduced to the general public lately have amazed people all over the globe. This has led marketers to promote it extensively by listing the plethora of Himalayan salt benefits all over the Internet. But should you jump upon the bandwagon and spend your bucks over a pack of this salt? Well, read on to find out if it’s worth your money or not! Himalayan pink salt is an exquisite gift from nature to mankind. Hand-mined from the

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What Makes People Happy? 8 Studies That May Change Your View of Happiness

By |2018-09-29T18:17:09+03:00September 29th, 2018|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Happiness has various meanings for different people. It’s not always easy to understand what makes people happy. What made me happy as a child has changed a bit now that I’m an adult. Well, ice cream still makes me happy, and so does splashing my feet in cool water. But, there are many other things which have changed me between then and now, and in turn, changed the way I see happiness. Now, I believe the things which make me happy are simple. But I

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7 Ways Emotional Support Animals Help People

By |2018-05-31T00:33:41+03:00May 31st, 2018|Categories: Animals, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Emotional support animals (ESAs) are becoming popular by the day, as more people embrace the fact that they offer an alternative treatment approach to people who suffer from mental and emotional disorders. In fact, in a recent survey of pet owners, up to 74% of pet owners experienced health improvements from owning a pet, and up to 75% reported that the mental health of a friend or family member also improved from pet ownership. While there has been a lot of confusion regarding emotional support

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If You Watch Too Much TV, Here Is What Happens to Your Body and Mind

By |2019-03-22T23:38:52+03:00November 6th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Your parents have probably warned you about the effects of watching too much TV has on your mental and physical health. Were they right? Let’s see. Most of us cannot remember a time before television. While growing up the TV was a constant presence in front of the sofa. But over time TV has moved out of the lounge. We can watch TV wherever we can take our cellphone or tablet and binge watch the latest must-see drama. The average American household has 2.86 television

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What Happens When You Surround Yourself with Empowering People

By |2018-01-16T00:27:09+03:00June 28th, 2017|Categories: Relationships, Relationships & Social Life, Social life|Tags: , , , , |

It is said that you are the average of the five people that you spend the most time with. So what if you surround yourself with empowering people? People you hang out with do matter for your wellbeing and personal development. It’s important to think about whom you are spending your time with, as they will directly influence who you are as a person and therefore what you can achieve. There are different kinds of friends, those who inspire you and those that drain you.

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Common Words and Phrases That Program Your Body for Illness and Destruction

By |2018-10-17T06:48:49+03:00March 17th, 2017|Categories: Health & Wellness, Relationships, Self-Improvement|Tags: , , , |

You may not realize it, but what you say may affect your well-being more profoundly than you think. The words and phrases you use can either boost or destroy your health. Research by famed German psychotherapist Nossrat Peseschkian supports this theory. It reveals that the negative things we say may introduce illness in our bodies. How Words and Phrases affect our body There is a curious relationship between the words and phrases you use, your emotions and your body. So, how does it play out?

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How to Balance Chakras with These 7 Essential Oils

By |2018-10-17T06:48:37+03:00March 6th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Unbalanced chakras can be the reason of emotional problems or physical ones. These essential oils can help balance chakras. Chakras are believed to be points of energy in the body that help us to regulate our bodily processes. There are seven chakras in the human body: Root Sacral Solar Plexus Heart Throat Third eye4 Crown The seven chakras are associated with certain locations on the body, interestingly when you look at the chakra chart, the positions on the body are located in glands and organs, influencing

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