How to Balance Chakras with the Help of 7 Essential Oils

Unbalanced chakras can be the reason for emotional problems or physical ones. These essential oils can help balance chakras. Chakras are believed to be points of energy in the body that help us to regulate our bodily processes. There are seven chakras in the human body: Root Sacral Solar Plexus Heart Throat Third eye4 Crown The seven chakras are associated with certain locations on…

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The Effects of Stress on Your Health and Well-Being: What You Need to Know

Research institutions from around the world have been making progress in understanding the effects of stress on the human body and their link with a variety of health problems. Stress has been linked to increased rates of heart disease, digestive issues, asthma, and various types of addiction. It is important to recognize the signs that you are being negatively affected by stress and…

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How to Boost Your Physical and Emotional Well-Being with These 5 Tips

The key to having the highest quality of life will rest in feeling as well as possible. This means taking care of your both your physical and emotional well-being. There are certain things you can do on a daily basis that will allow you to have a more positive outlook and be healthier, as well as happier when you put these to work.…

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Top 10 Happiest Countries in the World: What Is Their Secret?

Which are the happiest countries on Earth? You may be surprised by what really makes people who live in these countries feel happy. You might have read many theories about happiness and its definition. But basically, it can be broken down into two theories; Happy people accept the bad things that happen to them and believe that they will survive no matter what.…

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7 Reasons Why You Should Smile More, According to Science

Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed by two dangerous emotions, fear, and anger. It…

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Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

Lack of sleep has some long-term effects on our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours later our eyes sting with the strain of…

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Overcoming Social Anxiety: Signs, Symptoms, and Techniques

In this infographic, you will learn everything you need to know about overcoming social anxiety. Social anxiety is more than just being shy or getting butterflies before a social outing, speech, or interview. You might be avoiding certain situations because it causes too much stress and you might excessively worry about what people might think of you. You might limit the number of…

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4 Signs That You Are Being Taken for Granted & What to Do

Do you feel that you are being taken for granted by your relationship? Whether at work or in your personal life, people may take you for granted. It’s never a nice feeling, and it could seriously affect your mental well-being as well as your relationships. Check out these signs to find out if you are being taken for granted – and see how you…

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6 Hours of Sleep Is as Bad as No Sleep at All, Study Shows

A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated. For some, six hours…

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Emotional Pain Chart: What Negative Emotions Are Doing to Your Body

This emotional pain chart will show you how your body reacts to your negative emotions. We experience an array of emotions every day - anything from happiness to sadness to extreme joy and even depression. Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion creates a different feeling within the body: it…

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