4 Effects of Sugar on the Brain That Explain Why We Crave It

By |2020-03-25T21:08:59+03:00December 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a sweet tooth" and there are various effects of sugar on the brain to know of. Often times it's not you that's wanting

5 Signs of Dopamine Deficiency and Science-Backed Ways to Treat It Naturally

By |2018-12-03T18:43:07+03:00September 30th, 2018|Categories: Health & Wellness|Tags: , , , , , |

This article describes the first signs of a dopamine deficiency and explains natural remedies to cope with it. Before we discuss dopamine deficiency, let’s talk about this neurotransmitter first. The chemical known as “dopamine” is produced naturally in the human body. This substance is a neurotransmitter with the task of influencing several regions of the brain that govern pleasure, memory and motor control. As you can see, it is a highly volatile chemical which can affect our body in several ways, most of which are positive.

5 Facts You Need to Know about Keto Drinks: Are They Really Worth It?

By |2020-03-15T21:13:53+03:00May 23rd, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

Here are 5 facts about keto drinks you need to know in case you are finding it difficult to decide what types of drinks you can consume as a part of the keto diet. The quickest way by which we get calories and sugars into our body system is through drinks. It doesn’t matter if its freshly pressed fruit juices, coffee or soda, they contain an insane amount of sugar which raises your chances of getting fat. Keto drinks, on the other hand, have become

A 10-Day Blood Sugar Detox to Completely Cleanse Your Body from Sugar

By |2020-03-25T21:08:01+03:00October 24th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Hyperglycemia is disastrous. Blood sugar levels are on the rise because more people are on high-fat, high-sugar diets. With life being busier than ever, there’s little time for us to bother about what we eat. Nonetheless, we have to stop our blood sugar from spiking. The good news is that we can prevent hyperglycemia with a well-planned, 10-day blood sugar detox. The Dangers of High Blood Sugar Levels Hyperglycemia may produce unwanted short and long-term effects. 1. Diabetic Ketoacidosis (DKA) First of all is DKA, a life-threatening

10 Toxic Substances Found in Foods You Probably Eat Every Day

By |2020-03-14T00:17:12+03:00June 28th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

The fast pace of modern society has caused people to take in unhealthy food. Without you realizing it, your lifestyle choices have damaged your health and environment. The good news is that awareness about them is rising. To boost it further, here's a list of toxic substances that you don't want in your food. 10 Toxic Substances Found in Foods You Probably Eat Every Day There are many toxic substances in your food, so this list is not exhaustive. They are, however, some of the

12 Reasons to Stay Hydrated: What Dehydration Does to Your Body

By |2019-04-16T15:30:24+03:00May 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of the water that it usually contains (note that our body normally has 60% water), you will reach the critical point of mild

Here Is What Giving up Sugar Does to Your Body (but It Is Worth It)

By |2019-04-05T21:43:21+03:00December 23rd, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Have you ever been in the process of giving up sugar? I have fond memories of helping my mother bake. I would sit at her side and help mix the ingredients, and even share the empty icing bowl with my brothers as most children do. We always had cold sugary pop in the fridge and a sweet treat for after dinner. So looking back, it's not a surprise when I say that many members of my family now have Type 2 Diabetes. This is a

What Drinking Soda Does to Your Body, According to a 10-Year Study

By |2020-03-25T18:20:24+03:00December 11th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Is drinking soda among your daily habits? Several studies suggest that you should stop NOW! Soft drinks, with refreshing, sugared flavors, are a popular beverage of choice, especially in countries with warm climates. They may be thirst-quenching but put drinkers at the risk of obesity-related diseases. Any information released by the acclaimed research institutions deserves attention. A decade-long study conducted by their top-notch researchers reveals telling information about a weight-loss drink you know and love - diet soda. Studies Prove the Harmfulness of Drinking Soda