sugar

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5 Facts You Need to Know about Keto Drinks: Are They Really Worth It?

By |2018-05-23T20:19:43+00:00May 23rd, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , , |

Here are 5 facts about keto drinks you need to know in case you are finding it difficult to decide what types of drinks you can consume as a part of the keto diet. The quickest way by which we get calories and sugars into our body system is through drinks. It doesn’t matter if its freshly pressed fruit juices, coffee or soda, they contain an insane amount of sugar which raises your chances of getting fat. Keto drinks, on the other hand, have become

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Why It’s Important to Stay Hydrated: 12 Things Dehydration Does to Your Body

By |2018-06-17T23:22:49+00:00May 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of the water that it usually contains (note that our body normally has 60% water), you will reach the critical point of mild

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Here Is What Giving up Sugar Does to Your Body (but It Is Worth It)

By |2017-11-20T22:33:01+00:00December 23rd, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Have you ever been in the process of giving up sugar? I have fond memories of helping my mother bake. I would sit at her side and help mix the ingredients, and even share the empty icing bowl with my brothers as most children do. We always had cold sugary pop in the fridge and a sweet treat for after dinner. So looking back, it's not a surprise when I say that many members of my family now have Type 2 Diabetes. This is a

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Here Is What Drinking Soda Does to Your Body, According to a 10-Year Study

By |2018-05-12T17:32:27+00:00December 11th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , |

Are you drinking soda daily? Several studies suggest that you should stop Now! Soft drinks, with refreshing, sugared flavors, are a popular beverage of choice, especially in countries with warm climates. They may be thirst-quenching but put drinkers at the risk of obesity-related diseases. Any information released by the acclaimed research institutions deserves attention. A decade-long study conducted by their top-notch researchers reveals telling information about a weight-loss drink you know and love - diet soda. Studies Prove the Harmfulness of Drinking Soda The facts

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4 Major Health Recommendations That Do More Harm Than Good

By |2018-06-12T14:47:07+00:00November 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

There are some health recommendations we are actually doing wrong. We live in a society where concerns over health are a priority for many people. However, despite this intense focus on optimal wellness, as a society, we are getting sicker and sicker. Case in point: since 1980, worldwide obesity has doubled, and 39% of all those over 18 are now obese. If this wasn't enough, a similar pattern emerges with diabetes; there has been more than a doubling of cases in men, and a 60%

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Like Frappuccino? After Reading This, You Will Probably Never Drink It Again

By |2017-11-19T13:44:21+00:00October 4th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Are you used to drinking frappuccino? Sugar seems to be in everything these days. And it makes sense for companies to add it to their products. It's addictive. It tastes good. But just how much damage do our sugary vices do? The answer is more than you think – especially paired with coffee on a hot summer day. I do admit, I can have a weakness for the odd frappuccino here and there on a warm day, but after reading this, I think I'll leave

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What Happens to Your Body When You Stop Eating Sugar for 10 Days

By |2018-07-23T21:56:17+00:00July 7th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , |

If you stop eating sugar for a couple of days your body will have some amazing benefits. It may not surprise you to hear that sugar is bad for you. We know, or at least we have been told, that it causes us numerous health issues if we continue to eat it and yet so many people do not stop. The results of eating too much sugar can be dire, it is linked obesity, type 2 diabetes, heart disease and cancer. What's more, with every

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Do This 3-Day Sugar Detox for Weight Loss and a Better Health

By |2018-07-22T17:52:44+00:00June 16th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , |

This 3-day sugar detox will help your body get rid of excess sugar and become less dependent on it. Like it sweet? Most of us do! However, sweet does not mean good… tasty and pleasant, yet very dangerous: the sugar addiction has become a severe health issue all over the world, leading to different health issues. Sugar is often the root cause of the obesity epidemic and most of the chronic diseases sucking the life out of thousands and thousands of people. You name it,

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