stress

/Tag: stress

12 Great Spring Break Destinations in the USA and Around the World

By |2019-04-05T21:25:53+03:00April 5th, 2019|Categories: Travel|Tags: , , , , |

Spring break always conjures up the great feeling of sand, surf, and sun. It's the time to finally take a breather as it feels like ages since the winter holiday break. But where is the best place to go? There are so many amazing spring break destinations it can be hard to narrow it down. There are some obvious choices like Florida in the U.S or Cancun in Mexico but you might want to look for something more unique and less popular. No matter where

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5 Lessons Ancient Chinese Medicine Can Teach Us about Treating Our Body

By |2019-03-26T21:15:46+03:00March 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use Ancient Chinese medicine believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set of medical practices that its practitioners developed over 2500 years. They include acupuncture, herbal medicine, massage (tui na), and exercise (qigong). Used primarily by the

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4 Powerful Pranayama Techniques That Can Change Your Life

By |2019-03-23T22:00:38+03:00March 23rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , |

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The

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9 Reasons To Travel Around The World and What Life Lessons It Will Teach You

By |2019-03-19T22:02:13+03:00March 19th, 2019|Categories: Lifestyle, Travel|Tags: , , , , , , , |

If you have ever wanted to travel around the world, I encourage you to turn this from a dream into a reality. When you open yourself up to travel, you open yourself up to life-changing experiences. You expand your mind and can transform your insights while learning valuable lessons along the way. When you travel around the world, not only are you exposed to new cultures and societies but to new ideas and outlooks. There is nothing that can help you grow as a person

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10 Amazing Echinacea Benefits and Ways to Use It to Treat Different Ailments

By |2019-03-19T19:42:48+03:00March 19th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

So, you are sneezing non-stop. A cold's usually nothing to worry about, but it can get in the way if you have important tasks to complete. You'll need to know about Echinacea benefits. And they are many. We'll explain what this astounding plant is, what echinacea benefits are, and how to use it. What is Echinacea? There are nine species of the Echinacea, also known as the Purple Coneflower, and all nine are native to South America. The Native Americans have used it to cure

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Scottish Doctors Recognize the Benefits of Nature and Can Now Prescribe it to Their Patients

By |2019-03-12T20:51:22+03:00March 12th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , , , , , , , |

There are so many benefits of nature that it would do you some good to get out there right now if you can. It may go deeper than just enjoying the great outdoors as nature can now be prescribed to patients in the same way a medication has been. Scottish doctors are recognizing how important it is to get outside and the benefits of nature that can have a positive effect on their patient's health and wellness. This article will look at why getting outside could do

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6 Important Things in Life Today’s Society Often Makes Us Forget About

By |2019-03-05T20:25:23+03:00March 5th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , , |

With constant pressure to live up to other people’s expectations, we are quick to forget the important things in life. The rise of social media and constant connection to other people has made us now more than ever attuned to what society wants from us. We focus on how others look, how others act, and what others achieve and forget the important things in life. Expectations placed on us from society make it difficult to remember what is truly meaningful. Some may not even realize

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10 Hormone Imbalance Symptoms You Shouldn’t Ignore

By |2019-02-11T00:07:51+03:00February 11th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Are too many pimples showing up at once? Hormone imbalance symptoms are showing themselves. Why do men and women suffer from hormone imbalance symptoms? We explain this and how to get rid of them the natural way. Hormone Imbalance Symptoms: Causes in Men and Women Hormone imbalance isn’t just due to a woman’s pre0menstrual syndrome. Men can suffer from it as well, and here’s why. For women: 1. Aging First of all is aging. The levels of female hormones, progesterone, and estrogen, decline dramatically as

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