stress

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7 Tension Headache Symptoms and How To Relieve Them Naturally

By |2019-04-19T22:27:26+03:00April 19th, 2019|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , , , , |

Nothing stops you in your tracks more than a headache, especially a tension headache. It can derail your entire day completely overwhelming you. Fortunately, there are tension headache symptoms you can look for and some ways you can relieve them naturally. What Is A Tension Headache? Headaches like this are the most common type out there and they can come out of the blue. There are different tension headache symptoms but it is most recognizable by that pinching sensation by the forehead and temples. This type of headache

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13 Concentration Exercises That Will Boost Your Ability to Focus

By |2019-04-10T23:02:30+03:00April 10th, 2019|Categories: Self-Improvement|Tags: , , , , , , , |

It’s difficult to stop your attention from wavering as you go about a busy day. That’s why you need concentration exercises. We show you how concentration exercises can enhance your focus and share examples of those that you can do from the comfort of your office or home. Why do we need to improve our focus? Focus exercises may seem like a waste of time, but we need them to keep our minds in top form. Mental activities can do a lot for them, as

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How to Simplify Your Life and Reduce Your Daily Stress in These 5 Ways

By |2019-04-06T21:13:23+03:00April 6th, 2019|Categories: Lifestyle, Self-Improvement, Success & Money|Tags: , , |

Adult life can be exhausting, can’t it? A whirlwind of work, maintaining a home, attempting a social life and keeping on top of finances, it can sometimes feel overwhelming. School never taught us how to apply for a mortgage, track personal finances or write a will. And of course, it never taught us how to simplify our life. So it all comes with a lot of learning and well, a lot of Googling! If you’re feeling the struggle and finding it hard to cope, something

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12 Great Spring Break Destinations in the USA and Around the World

By |2019-04-05T21:25:53+03:00April 5th, 2019|Categories: Travel|Tags: , , , , |

Spring break always conjures up the great feeling of sand, surf, and sun. It's the time to finally take a breather as it feels like ages since the winter holiday break. But where is the best place to go? There are so many amazing spring break destinations it can be hard to narrow it down. There are some obvious choices like Florida in the U.S or Cancun in Mexico but you might want to look for something more unique and less popular. No matter where

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5 Lessons Ancient Chinese Medicine Can Teach Us about Treating Our Body

By |2019-03-26T21:15:46+03:00March 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use Ancient Chinese medicine believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set of medical practices that its practitioners developed over 2500 years. They include acupuncture, herbal medicine, massage (tui na), and exercise (qigong). Used primarily by the

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4 Powerful Pranayama Techniques That Can Change Your Life

By |2019-03-23T22:00:38+03:00March 23rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , |

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The

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9 Reasons To Travel Around The World and What Life Lessons It Will Teach You

By |2019-03-19T22:02:13+03:00March 19th, 2019|Categories: Lifestyle, Travel|Tags: , , , , , , , |

If you have ever wanted to travel around the world, I encourage you to turn this from a dream into a reality. When you open yourself up to travel, you open yourself up to life-changing experiences. You expand your mind and can transform your insights while learning valuable lessons along the way. When you travel around the world, not only are you exposed to new cultures and societies but to new ideas and outlooks. There is nothing that can help you grow as a person

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10 Amazing Echinacea Benefits and Ways to Use It to Treat Different Ailments

By |2019-03-19T19:42:48+03:00March 19th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

So, you are sneezing non-stop. A cold's usually nothing to worry about, but it can get in the way if you have important tasks to complete. You'll need to know about Echinacea benefits. And they are many. We'll explain what this astounding plant is, what echinacea benefits are, and how to use it. What is Echinacea? There are nine species of the Echinacea, also known as the Purple Coneflower, and all nine are native to South America. The Native Americans have used it to cure

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