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5 Benefits Of Sleeping In A Cold Room For Your Mind and Body

By |2020-01-17T10:00:38+03:00January 13th, 2020|Categories: Health & Wellness, Life Hacks, Mental Health & Wellbeing|Tags: , , , , , , |

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold room vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact on the quality of your sleep. As tempting as it is to keep things warm, this may do you no favors. This

8 Benefits of Eating Slowly

By |2020-01-06T21:56:07+03:00January 6th, 2020|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , |

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share why you should start eating slowly and the correct way to go about doing it. What are the benefits of eating slowly? 1. Weight

7 Team Building Activities to Deepen Your Connection with Co-Workers

By |2019-12-19T22:17:38+03:00December 19th, 2019|Categories: Career, Relationships & Social Life|Tags: , , , |

What does the workplace need? The emphasis doesn't lie with more work or harder work. The point is we need team building activities. We’ve all heard stories about people who can’t stand co-workers who clock in and clock out every day hardly talking to anyone unless they absolutely need to. As a fellow employee, this can become very challenging. This means workload will be distributed unevenly causing overwork, and overload. And this happens all the time. The sad truth is that most people hate their

5 Effective Grounding Techniques for Anxiety and Stress

By |2019-12-03T14:15:24+03:00December 3rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

With an increase in mental diseases and the awareness of mental health increasing, a term that we often come across is grounding. Is it really possible to ease things like anxiety or depression with grounding techniques? While to many, it may sound like yoga mumbo jumbo, it is an amazing way to find your way back if you're going through immense stress. I have often experienced panic attacks that have lasted more than 30 minutes in which I could hardly breathe, clawing at my chest

How to Boost Your Work Motivation to Stay Productive Every Day

By |2019-10-14T19:33:27+03:00October 13th, 2019|Categories: Career, Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , , , , |

Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing and even the smallest task seems unachievable. This leaves you feeling frustrated, which just leads to even less motivation. It's important to

What Is the Fight-Flight-Freeze Response and How Does It Work?

By |2019-10-12T20:24:59+03:00October 10th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response when faced with very stressful situations. It’s a sort of unavoidable side effect of living – tests, first dates, starting new chapters. These are all things that naturally cause even the best of us a little anxiety at times. Unfortunately for some of us, this anxiety extends beyond the normal realm and into the inconvenient territory. I speak from first-hand, long-term experience when I say

Why a Good Relationship with Parents Is More Important Than You Think

By |2019-09-13T20:44:15+03:00September 13th, 2019|Categories: Family & Parenting, Relationships, Relationships & Social Life|Tags: , , , , |

Children don’t want their parents to cross their boundaries, but few of them realize that a good relationship with their parents is crucial. We may not like our parents to have a say in everything we do, but we must form solid relationships with them. We explain why it’s necessary and how to go about doing it. Why a good relationship with your parents is more important than you think 1. Foundation for Adult Relationships Relationships with one's parents are the first and often deepest

6 Powerful Hand Acupressure Points That Will Help You Heal Your Ailments

By |2019-08-28T16:11:42+03:00August 25th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , , |

The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many ailments can be dealt with just through the certain areas in the body we call acupressure points. Think of your body as a house. There is a full electrical system wired throughout it and there are various points around the body that are like electrical outlets. They have the ability to tap into other areas helping to relieve pain and provide relief. The whole body