Did you know that love can actually boost your well-being? Take a look at this infographic to learn about the proven health benefits of love. Spring is in the air. As the temperatures rise and the flowers burst forth, our thoughts are naturally turning to love. Have you noticed? People in love seem to glow from within. They step more lightly and handle…
Changing and evolving are difficult things to do. In fact, they are so difficult that doing so or even planning to do so can drum up all types of uncomfortable feelings that aren't very pleasant at all. Unfortunately, many people interpret these uncomfortable feelings as signs that they shouldn't proceed. So, they stop and so does the progress they were making. If you are…
Have you taken a long, hard look at your tongue lately? Well, maybe you should. Did you know that your tongue holds the secret to your digestion woes? If your tongue is pink and smooth, the chances are you have a healthy diet and are able to digest your food properly. However, if your tongue is covered in a bumpy, white layer, then…
Do you feel like your relationship has stagnated? Do you sometimes wonder “where is this going?” Worrying is one thing, but anxiety is another. Worry is a silent storm and it continuously rocks your boat. But anxiety is the tsunami which sinks the ship, time and time again. What makes anxiety dangerous is, if left unchecked, it creates unconscious behavior and runaway thoughts…
Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous, so it makes sense why we have time neither for relaxation techniques nor any other self-soothing activities! We do not get enough sleep; we are inhaling caffeine and energy drinks…
Work can be the reason for stress in many people's lives. From the stress of meeting deadlines to holding important meetings, the workplace is one of the most common places people experience stress. In fact, 80 percent of workers feel stress at their job, and almost half are keen to learn how to manage their stress levels. Symptoms can be anything from anxiety…
Tea is known to have plenty of health benefits. Among others, some types of teas can also help you with your weight loss effort. Stress can lead to inflammation, which ultimately causes weight gain or hinders weight loss. Inflammation is associated with obesity, diabetes, heart disease, and even cancer. Tea can help relieve stress, which is one of the major reasons why people…
Kids lately never spend time in nature. We all know what the tech evolution has done to our children in terms of physical activity. Long gone are the days when children took their play out of the house, given that these days it is common to find many watching TV and playing video games in laptops, gaming machines among others. Now, while tech advancements are…