Did you know that love can actually boost your well-being? Take a look at this infographic to learn about the proven health benefits of love.
Spring is in the air. As the temperatures rise and the flowers burst forth, our thoughts are naturally turning to love.
Have you noticed? People in love seem to glow from within. They step more lightly and handle life’s annoyances with greater equanimity and calm. We can’t help but wonder: Biologically speaking, is there something behind these side effects?
Can science prove that being in love is good for you, or is it just a lot of sentimental nonsense, prompted by the return of the birds and the new leaves on the trees?
It turns out that science has plenty to say about love. Studies from Chicago to Utah have proven that that partnered people really are healthier than their single peers. Whether we’re talking heart health or anxiety levels, lovers out-perform loners on test after test.
Just in time for the first day of spring, we’ve rounded up a raft of studies that all come to the same conclusion: Love relationships hold the key to a happier, healthier life. From lowering blood pressure to fighting colds, Cupid’s arrow delivers healing powers that money just can’t buy.
1. Less Stress
Cortisol is the hormone that’s associated with stress and comes with a host of health-hurting side effects. A study from the University of Chicago revealed that people in strong unions handle stress much better than their single folks did, showing reduced levels of cortisol.
2. Faster Healing
Positive vibrations promote speedier healing. When scientists inflicted small blister wounds on couples in an experiment, partners who had warm and loving exchanges healed almost twice as quickly as those who engaged in hostile arguments.
3. Heart Health
It’s not just men whose hearts benefit from a long-term partnership. Marriage has been shown to significantly reduce the risk of heart attacks (both fatal and not) in both women and men. If you’re single, you’re up to 66% more likely to face a cardiac emergency in any given year.
We’ve only just begun our romantic journey.
How else does love boost your well-being? Read on for eight more proven health benefits of love.