Do you feel like your relationship has stagnated? Do you sometimes wonder “where is this going?”
Worrying is one thing, but anxiety is another. Worry is a silent storm and it continuously rocks your boat. But anxiety is the tsunami which sinks the ship, time and time again.
What makes anxiety dangerous is, if left unchecked, it creates unconscious behavior and runaway thoughts that wreck havoc in your life. Eventually, you might end driving people close to you, further away.
The anxiety pang creates distances in your relationship and makes you feel stressed and trapped. Sometimes, you might emotionally suffocate your partner as you are overwhelmed with fear about his or her safety. Even it could be your insecurity and jealousy taking a toll on your relationship.
No matter what the reasons are, it is important to know how your anxiety disorder affects your relationships, and that will make it easy for you to move towards freedom and healing. Millions battle with anxiety each day and some are not aware of it. They chalk it up to being stressed or tensed and end up coping with the chronic feeling of restlessness and constant worry. Anxiety is exhausting and it is the least way to live your life.
Anxiety- A Genetic Disorder
Can anxiety be caused by a genetic factor? Various studies (like this one) have shown that certain gene patterns in DNA make a person more likely to have social anxiety. By themselves, the genes are often not enough – but when triggered by environmental factors they “switch on”, making the body more likely to experience anxiety.
For example, take the case of a kid growing up in a house where there are less predictability and stability. When his parents are in a good mood, they treat him well and the next day when they are in bad mood, they constantly yell and nag at him for no good reason. Here the kid isn’t born with a genetic factor that could lead to anxiety. But the way he is parented in the home environment can lead to generalized anxiety disorder over time.
If the kid doesn’t seek medical treatment, it may lead to full-fledged anxiety disorder. So, just imagine how this child will function in his adult relationships.
What Anxiety Can Do To You?
Sadly, what anxiety disorder does to love is more substantial than what love does to it. Anxiety is a reactive and wily affliction. It recedes in response to the positive events of your life. However, not long enough.
Like arthritis or acne, anxiety lies hidden, waiting to flare back. People suffering from anxiety feel like they are imprisoned in their own mind, but with a demonic twist that their mind can only think of and nothing else.
Radically, anxious thoughts are personal views. The central concern of them is what threatens you, what affects you, what you regret, dread, and fear. Anxiety is nothing but a condition of total self-absorption which is made worse by the fact that you are self-absorbed but unable to overcome it. You end up getting sad over your inability to see past yourself.
An anxious lover toggles between strenuous rejection and desperate need. He or she can never come to a conclusion whether being in a committed relationship is a source of humiliation or comfort.
Calming Your Anxiety Along With Your Partner
Do you feel peaceful while walking your dog, gardening, listening to soothing music, and taking a bubble bath? Try to include your partner while doing such activities, as it will help in building your relationship.
In a relationship, it is important to associate your partner with feelings of joy, peace, and serenity. Make sure to avoid seeing your partner as a source of stress or anxiety. Instead, gain knowledge on how to handle your anxiety disorder and relationship.
Talk to a psychiatrist about your anxiety disorder and how it is affecting your relationship. Even you can try anti-anxiety supplements like nootropics or go for weekly or monthly sit-down “talk therapy” sessions.
Maybe you can join any anxiety support group that helps anxiety sufferers have a good and healthy relationship.
Basically, you need to accept that all relationships give stress. Some may realize at the early stages of their relationship while others realize it later. No matter, how emotionally healthy you are, or how happy your partner makes you, there is a slight measure of stress and anxiety in a relationship.
You might not be diagnosed with anxiety disorder, but your relationship gets affected by everyday things, causing a huge stress and frustration. Keeping your company and reviving you is the love and bond you share with your partner and sometimes the anti-anxiety supplements.