relaxation

/Tag: relaxation

How to Motivate Yourself and Stay Energetic When Life Gets Tough

By |2019-06-14T23:56:13+03:00June 28th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , , , , |

If you want to know how to motivate yourself even in times of a personal crisis, there are some strategies you can follow. We all want to achieve the goals we’ve set individually. Some people want to build a family, some want to work on their careers, some want to travel, and so on. No matter which goal you want to achieve, you need to recognize all of the obstacles and things you need to overcome to achieve it. Still, it’s not always that easy

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Traveling to Virgin Gorda and the Caribbean? 6 Great New Things to Try

By |2019-06-14T23:52:51+03:00June 28th, 2018|Categories: Lifestyle, Travel|Tags: , , |

Most people want to make memories when they travel to Virgin Gorda. This year is far from over and there are numerous new things that you can try right now. If you are among those traveling to Virgin Gorda and the Carribean, why not actually try something new? We often end up stuck in doing the exact same things over and over again. If you do not want to do this, here are some suggestions of great new things that you can try in Virgin

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Here Is What an Afternoon Nap Does to Your Body and Mind

By |2018-07-09T17:28:41+03:00August 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , |

Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not a sign of laziness, but of good health. Our body signals us to rest when our energy levels take a dip during

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How to Organize Your Summer Months So You Make the Most of Them

By |2019-06-14T13:57:03+03:00June 9th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Are you using the summer months to improve your health or are you wasting the best period of the year entirely? Unlike the moody spring or the chilly autumn, the summer months offer the best opportunities to go out and enjoy life on a daily basis. Besides enjoyment, leaving the apartment can also greatly aid your health by lowering blood pressure, heart rate, the risk of heart disease and the level of stress. Enjoying a period to the fullest is all about organizing it. A

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How to Use Finger Painting to Revoke Your Inner Child & Release Stress

By |2019-06-16T23:33:08+03:00February 23rd, 2017|Categories: Health & Wellness|Tags: , , , , , , , |

All sorts of fine arts have been used as excellent tools for stress relief for many years now. The healing properties of colors have been studied and proven, and many psychologists tend to recommend the usage of coloring pages or mandala coloring as a technique for relaxation, stress relief, and even meditation. Many of us had forgotten the awesome feeling we had when we were children when coloring was our daily activity. Children can express various emotions and talents while coloring or painting. One of

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Why Massage Therapy Career Is a Great Path to Follow

By |2019-03-24T15:51:49+03:00December 23rd, 2016|Categories: Career|Tags: , , , , |

There has never been a better time to pursue massage therapy career. This is because demand for massage therapy is increasing as baby boomers retire. Fifty years ago, few would have thought of following massage therapy career. Almost no one could have imagined that someone could get certified after attending a massage school. Since many retirees look to massage as a form of preventative care, this is a career you might want to consider if you’re interested in a healthcare career that is in high

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7 Ways to Relax in 5 Minutes or Less

By |2018-04-06T18:11:57+03:00June 7th, 2016|Categories: Health & Wellness, Life Hacks, Mental Health & Wellbeing|Tags: , , , |

Are you looking for ways to relax and take a short break? Everyone serves to benefit from a little more relaxation. The only problem is that we live in a fast-paced world, and relaxing generally requires time we don’t have. If you can pencil in a few five-minute breaks throughout the day where you can stop what you’re doing and focus on something else, you’ll find that your stress levels drop and everything else gets a little easier. Think of these short breaks as your

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6 Proven Relaxation Techniques That Will Increase Your Productivity

By |2019-04-06T15:35:06+03:00December 30th, 2015|Categories: Mental Health & Wellbeing, Self-Improvement, Success & Money|Tags: , , , , , , |

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous, so it makes sense why we have time neither for relaxation techniques nor any other self-soothing activities! We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up. And we are downing fast food as if it were our only option and eating it

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