6 Relaxation Techniques That Will Increase Your Productivity

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous, so it makes sense why we have time neither for relaxation techniques nor any other self-soothing activities! We do not get enough sleep; we are inhaling caffeine and energy drinks…

Continue Reading 6 Relaxation Techniques That Will Increase Your Productivity

Six Powerful Foot Massage Spots That Could Change Your Life

Did you know that your legs, your feet and hands have thousands of nerve endings in them? And each one can be used to stimulate your whole body? Foot reflexology is an alternative healing method that has been used for centuries to help with problems disassociated from your feet. Foot reflexology is simple and effective for a lot of people, and all it…

Continue Reading Six Powerful Foot Massage Spots That Could Change Your Life

How to Use Meditation and Mindfulness to Improve Your Life

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you. However, they can also be used as a part of everyday…

Continue Reading How to Use Meditation and Mindfulness to Improve Your Life

This Is Why Winter Yoga Should Become a Part of Your Life

While many are picking up expensive gym memberships, and enrolling at name-brand studios to get started on their new year's resolution. Here’s a tip, you don’t have to! Try winter yoga instead! Yoga is an incredibly beneficial exercise for your winter tune-up. No matter your age, ailments, or previous health issues, yoga can help you become fit without breaking your bank (or touching…

Continue Reading This Is Why Winter Yoga Should Become a Part of Your Life

Run Achy Feet? Try This

Aching Feet? One of the runners I coach had been experiencing foot soreness following long runs. If you’re an avid runner, walker, or other athletes who spend a lot of time on their feet, you have probably experienced sore, tired, achy feet, and know it’s not fun. Our feet are complicated – a human foot is made up of 26 bones, 33 joints,…

Continue Reading Run Achy Feet? Try This

6 Common Sense Tips to Immediately Improve Your Life

Common sense tells us to dream for the future while living frugally in the present moment. Are we doing this? I often get lost in my thoughts, somewhere between fantasy and reality. Common sense says I should utilize my time wisely, maybe organize things or make plans, but it seems I get stalled out in limbo, hoping, dreaming and wishing. It’s truly frustrating…

Continue Reading 6 Common Sense Tips to Immediately Improve Your Life

10 Simple Ways To Relax Every Day

The pace of our culture is increasing at an astonishing rate. While this speed certainly has its benefits and conveniences for our outer lives, they come at a great cost to our inner world. For as all of the wisdom traditions teach, well-being can only be cultivated when you take time every day to slow down and turn inward. So as fabulous as…

Continue Reading 10 Simple Ways To Relax Every Day