How to Motivate Yourself and Stay Energetic When Life Gets Tough

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If you want to know how to motivate yourself even in times of a personal crisis, there are some strategies you can follow.

We all want to achieve the goals we’ve set individually. Some people want to build a family, some want to work on their careers, some want to travel, and so on. No matter which goal you want to achieve, you need to recognize all of the obstacles and things you need to overcome to achieve it. Still, it’s not always that easy to learn how to motivate yourself when life gets tough.

After all, we are human beings and we have emotions and complex minds that need to be considered as well.

It’s not as easy as just working on the things that will bring you what you need.

Sometimes we lose motivation, fail to see a purpose in what we are doing, or simply get tired mentally through tough times and give up.

Want to know how to motivate yourself even when life gets hard?

Today, we will talk about the things that you can do to rejuvenate yourself and keep a positive state of mind, where you will always have the motivation and the will to keep moving towards your goals.

Adopt a winning mindset

Adopt a winning mindset

No matter how hard it might be to believe this sometimes, it’s all up to you. Simply put, you will never achieve what you want or make changes unless you adopt a winning mindset. This doesn’t mean that you should just hope for the best and think positive and everything will magically fall in its place.

A winning mindset means preparing for everything that awaits you and programming yourself for the difficulties that await you. You must learn to feel comfortable with seeing no results for a long time and thriving on little things if you want to know how to motivate yourself through tough times.

Simply put, prepare for the worst and hope for the best. No matter what you do, always try to take every obstacle into account and understand that it’s not going to be easy. If it does go easily, good for you, you won’t lose anything, but if you expect it to be, the problems that you encounter will demotivate you.

Pursue things you are passionate about

Pursue things you are passionate about 1

When talking about setting major life goals it’s always best to do things you have a passion for. Not only will this help you go through tough times more easily, allowing you to always find reasons why you are doing something, but you will also be happier in life if you do things that you love.



When doing something you are passionate about, you will invest yourself more and take things seriously. When working on something important to you, it will be much easier to go through tough periods, as the goal itself excites you and fuels your motivation to keep going forward.

During tough periods, you need to remind yourself of the things that await you and things you are looking forward to, and finding those things will be much easier if you truly love what you do.

Give yourself a break

Give yourself a break

Sometimes life simply catches up to you and everything comes crashing down, or so it seems. No matter how serious and prepared you have to be, these are the moments when you need to give yourself a break and learn to take your mind off everything. Sometimes it’s simply best to forget about the things that are bothering you.

Do something you enjoy, spend time with friends or family, watch movies, read a book, or whatever makes you feel at peace and relaxed. After a couple of days, go back to working on the issues you are having and you will see that you will have a much clearer perspective, as well as more energy to deal with challenges.

You need to create a healthy work-life balance to be happy and on top of your game. By tilting too much to either side, you will make one neglected aspect of your life affect the others and make it difficult for you to find reasons to keep moving forward.



Look back at the things you’ve achieved

Look back at the things you’ve achieved

When working hard and battling challenges constantly, we often get caught up in the present and think about the future as the way we would like thongs to be. During difficult periods, you might find yourself obsessing about the problems you are still having and how far you are from achieving your goals.

This might put you even further into a slump of despair. Instead of doing that, it’s a good idea to sit back and reflect on your actions thus far. Remember where you started from and how much you’ve done to get this far. This will give you the necessary motivation and remind you that all was not in vain.

In the end, if you want to learn how to motivate yourself, learn to forgive yourself for the mistakes you make. After all, you are human and we make mistakes. You won’t do yourself any good by dwelling on your mistakes, instead, learn from them and keep focusing on the future.

Author Bio: Nigel Allsop is the CEO and Founder of Proguest Marketing Services. He is also a Serial Entrepreneur, Motivational Speaker, Success Coach, Business Development Consultant and Freelance Writer.

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