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About Vineetha Reddy

Vineetha Reddy is a regular practitioner and adviser of everything related to nutrition, fitness, health, and wellness. She has been featured on websites like StyleCraze.com and HealthCentral.com. She strongly believes that the ingredients you find in your pantry provide the best benefits for good health.

Scalp Acne: Causes, Symptoms and Natural Ways to Treat It

By |2020-03-20T19:32:03+03:00April 17th, 2018|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , |

We all want strong and luscious locks, but some things stand in our way of achieving them. One such issue is scalp acne. Scalp acne is a skin condition involving the oil glands at the base of the hair follicles. When a pore or hair follicle is clogged due to the accumulation of dead skin cells or sebum, it leads to an outbreak of acne. This problem can cause a lot of discomfort in the scalp for both young and old people. Here are some

Here Is What an Afternoon Nap Does to Your Body and Mind

By |2020-03-20T19:31:36+03:00August 26th, 2017|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not a sign of laziness, but of good health. Our body signals us to rest when our energy levels take a dip during

What Causes Acne? Your Pimples May Reveal Something Important

By |2020-03-20T19:32:36+03:00May 26th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

Let’s face it, acne can make our lives difficult. The most important step to getting rid of it is to understand what causes acne. While some individuals occasionally have breakouts, others have an ongoing assault of pimples. They are painful and unappealing, and we continuously struggle to cover them up. But do you know what could be causing these pimples to keep returning? There are quite a few reasons for the reappearance of pimples. Apart from knowing the reason, it is also necessary to understand

Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

By |2020-03-20T19:39:41+03:00January 10th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! A military diet plan is a type of diet you should explore if you are trying to lose some weight fast. There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days until they fall into the trap of the wicked

5 Diet Plans That Actually Work for Weight Loss Success

By |2020-03-20T19:35:24+03:00April 21st, 2016|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , |

The following are five diet plans that are sure to help you achieve your weight loss goals. So, you're looking to lose weight and start living a healthier lifestyle. That's a big decision, and you deserve a pat on the back for deciding to take action. If you're just starting off on your weight loss journey, it can be quite confusing. There are a million diet plans that claim to work, each with lofty claims. But how can you be sure if they work? More

5 Little Known Health and Beauty Benefits of Buckwheat

By |2020-03-20T19:34:37+03:00November 28th, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , |

Contrary to popular belief of buckwheat being a cereal grain, it is, in fact, a seed. However, it is used in food as an equivalent to cereals even though it contains no wheat. Yes, it is free of gluten! Also, it facilitates weight loss since it has much fewer calories than wheat or barley and higher fiber content. However, there is more to this amazing seed than we know. Here are some of the other influential benefits of buckwheat: 1. Prevent Gallstone Formation: You must know