The body needs food, we all know that, but what kind of food is best? Conventional foods are what we’re used to eating, well, a high percentage of us. The problem is, these foods are questionable for many reasons. When I speak of conventional foods, I refer to consumables purchased from establishments such as restaurants and grocery stores. Even some home-grown foods have…
Our kids are at school for more of the waking hours than they are at home. Because of that, we as parents should ensure that they eat a healthy lunch and get the nutrition and fuel they need to be able to focus, learn and be active to meet the needs of the school day. The trouble is, how do you know what…
Many of us know a friend or a loved one with diabetes or perhaps you are the one suffering from the condition. The hardest part has got to be the part where one has to change eating habits. Diabetics are literally advised to cross off lots of food from their menu, including their favorite snacks. Well, who said that people with diabetes should…
The more sugar you eat, the more you want. It can take weeks to recover from refined sugar addiction, but it is vital that you stop yours today. Sugar is part of a vicious cycle. Especially since recent studies have shown that eating an excessive amount of refined sugar can speed up your body's aging process. And who wants that? We have the…
Nuts are small in size, but there is no question on their nutritional value. In terms of nutrients, they are great reservoirs for proteins, vitamins, minerals, and heart-healthy fats. Now did you know that there are advantages and disadvantages of various types of that you see on the shelves of supermarkets? So, let's look at the pros and cons of different types of…
Cancer is a deadly disease that affects millions of people in the world today. It attacks from within, leaving its victim scarred both physically and mentally. Cancer kills as well, taking out huge numbers of its victims-millions. Most people have been affected, either directly or through friends and loved ones. Although there are cures and treatments for Cancer, its best to know how…
You probably already know that everything you consume affects your health. Whether it be a cup of tea or a giant hamburger, whatever you put in your body has an effect on your body. That's why it is vital that you understand exactly what is in your food before you consume. Moreover, the vital differences between acidic and alkaline foods. An acidic environment…
Social anxiety affects a surprisingly high number of us. Social anxiety “is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” Sufferers of social anxiety will feel deeply uncomfortable both physically and mentally at the thought of BBQs, music festivals, outdoor events, even friendships, and relationships. What was really interesting was a study conducted by the…