How to Relieve Headaches Naturally with 5 Lifestyle Changes

If you're plagued by headaches, it's well worth the energy to play detective and see if you can support your body’s natural systems to alleviate the problem. Before we talk about the ways to relieve this persistent issue naturally, ask yourself the following questions: When do your headaches occur? What happened before? What did you eat? To get you started, here are five…

Continue Reading How to Relieve Headaches Naturally with 5 Lifestyle Changes

Go Ahead, Get Healthy, Your Doctor Would Never Suggest These 12 Steps!

I love traditional MD’s — they’re my best friends, family, and trusted colleagues, but do they truly know how to get healthy? They save lives and perform medical feats beyond imagination. So why am I insulting them in the title of this piece? Read on, it’s not always as it seems. Although many doctors are smart, well-intentioned, and caring, they may not be trained to…

Continue Reading Go Ahead, Get Healthy, Your Doctor Would Never Suggest These 12 Steps!