Good hygiene is the backbone of life and it's how we build the immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slacken a little build our immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at…
The fast pace of modern society has caused people to take in unhealthy food. Without you realizing it, your lifestyle choices have damaged your health and environment. The good news is that awareness about them is rising. To boost it further, here's a list of toxic substances that you don't want in your food. 10 Toxic Substances Found in Foods You Probably Eat…
Are you having headaches because you cannot lose weight? You might want to hold your brain responsible for your difficulties. But what does your brain have to do with weight loss? Can you trick it into helping you with your efforts? Why Your Brain Might Stop You from Losing Weight So why is it that you cannot lose weight? Experts like obesity psychologist…
Do you know what exactly happens to your body when you eat too much sugar? You probably know that sugar isn't good for you, but do you realize what it does to your body when you eat just too much of it? A study will explain what happens to you after you've satisfied your sugar rush. If you're watching your weight, you'll appreciate…
What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what…
Have you thought about why there are so many obese people in today's society? Society should never have any prejudices about those who have a few extra pounds on them. That said, there's no denying that being too overweight is unhealthy. Here's the reason there are so many obese people today, and how that number can go down. What Is Obesity? So what…
Have you noticed that eating certain foods may help with anxiety while some others make it worse? Well, I can show you what helps and what doesn’t. Most of us know how serious anxiety can get. Just as depression keeps us from reaching our full potential, anxiety can do much of the same damage, just in a different way. Medicines are prescribed for…
Today's society has progressed. You have the Internet and fast food. But your grandparents were probably healthier then than you are now. In all likelihood, they were also happier. So what are their golden keys to health and happiness? Here are ten of their best-kept secrets. How Did Your Grandparents Live? Of course, your grandparents lived in places that weren't so developed. They…