Leptin and Ghrelin: Scientific Proof That Obesity Is a Matter of Hormones

By |2019-07-21T16:04:26+03:00March 17th, 2015|Categories: Food and Nutrition, Health & Wellness, Science & Technology|Tags: , , , , , |

It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is a common belief that fat people only need to starve a bit to lose the extra weight. As of 1997, this entire concept can be considered wrong. Obesity, according to the new scientific discoveries, is a biological matter and not an issue of laziness, weak wills, and

Everything You Need To Know About Adrenal Fatigue

By |2018-12-24T03:59:25+03:00October 30th, 2014|Categories: Health & Wellness|Tags: , |

Your health is on a continuum. On one end you have optimal health, and on the other, you have chronic illness. Your adrenal health works in the same way. You can be one step away from healthy and functioning, or you can have full-blown Addison’s disease, also known as chronic adrenal insufficiency. This creates a very large gap, and I find that many people fall somewhere within this spectrum. To receive an Addison’s diagnosis, you must have lost 90% of your adrenal glands’ function, but

How to Relieve Headaches Naturally with 5 Lifestyle Changes

By |2020-02-21T14:55:29+03:00June 23rd, 2014|Categories: Health & Wellness, Natural Health|Tags: , , , , |

If you're plagued by headaches, it's well worth the energy to play detective and see if you can support your body’s natural systems to alleviate the problem. Before we talk about the ways to relieve this persistent issue naturally, ask yourself the following questions: When do your headaches occur? What happened before? What did you eat? To get you started, here are five of the many possible causes and some tips to help you relieve headaches naturally. 1. Check for hypoglycemia. Hypoglycemia results when a

The Science of How to Consciously Control Your Immune System

By |2020-03-02T20:53:24+03:00June 20th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Science & Technology|Tags: , , |

On March 23rd, 2013, twenty-four scientific study participants were injected with a strain of bacteria that normally induces violent sickness for days on end. This time, however, none of the twelve people who were trained in the Wim Hof Method experienced any ailment whatsoever. They had learned what it takes from 20-time World Record holder Wim Hoff, the first person to show that humans can consciously control their immune system. The other twelve, the untrained control group, were left to shiver and suffer. The follow up of

Go Ahead, Get Healthy, Your Doctor Would Never Suggest These 12 Steps!

By |2020-06-22T12:30:59+03:00June 20th, 2014|Categories: Health & Wellness, Natural Health|Tags: , , , , , , |

I love traditional MD’s — they’re my best friends, family, and trusted colleagues, but do they truly know how to get healthy? They save lives and perform medical feats beyond imagination. So why am I insulting them in the title of this piece? Read on, it’s not always as it seems. Although many doctors are smart, well-intentioned, and caring, they may not be trained to optimize health, which is a completely different skill than performing life-saving surgery or cancer chemotherapy. The good news is there are many