Have your periods been irregular? Do you often feel irritated? You may have low estrogen symptoms. Hormonal imbalance symptoms of this nature have undesirable effects on young women like yourself but are manageable if you know their causes. This article points the way.
Why do young women need estrogen?
There are compelling reasons for young women to regulate their estrogen levels. This hormone helps them through their reproductive years and keeps them healthy.
1. Creates a Suitable Environment for Female Development
Estrogen creates a suitable environment for the development of female traits, such as breasts, pubic hair, and menstruation. A deficiency of estrogen can lead to a range of health problems.
2. Maintain Sex Hormones
Estrogens facilitate the development and maintenance of female sex hormones in the body. Though we associate them with women, men have them to a smaller degree.
3. Prompts the growth of the ovum
This hormone stimulates the growth of the female ovum or egg. It also helps the vagina and fallopian tubes to develop.
4. Enhances Blood Flow In The Uterus
Furthermore, estrogenincreases blood flow in the uterus and stimulates enzyme activity. It also causes the muscles in the uterus to contract and eases infant delivery.
5. Enables Mucous Flow and Mammary Growth
Estrogen allows mucous secretions, which in turn, moves the sperm to the egg. You’d probably guess that it facilitates the growth of a woman’s breasts during her adolescent years.
6. Helps us tell the difference between men and women
Most significantly, estrogen lets us tell males and females apart. Besides making a woman’s bones small and short, it also broadens her pelvis. This hormone also triggers fat storage at the hips and thighs. It makes pubic hair fine and shrinks the voice box, giving a woman a higher-pitched voice than a man.
Types of Estrogen
Four types of estrogen occur naturally in women: Estrone, Estradiol, Estriol, and Estetrol.
Estradiol is the predominant form of estrogen in the body during the reproductive years, and present in young women. It is, therefore, more potent than the other estrogen types and is the predominant estrogen type in non-pregnant women. Estrone and Estetrol become vital when a fetus starts to grow.
Causes of Low Estrogen
Low estrogen symptoms surface when the signaling pathway from the brain to the ovaries doesn’t work. The malfunctioning has a few causes.
1. Excess Exercise
First of all, overexercising is one of the three contributors to a medical syndrome known as the Athlete’s Triad. Together with irregular eating and bone loss, it leads to low estrogen levels. Sports like figure skating, distance running, and gymnastics are responsible for this phenomenon.
2. Restricting Fat and Calories
Also, estrogens are hormones. Cholesterol forms the backbone of all hormones in the body. Since this is true, severely reducing dietary fat would hamper estrogen production. Fat levels below 22% may prevent menstrual bleeding. This research suggests that estrogen regulates the fatty tissue in cells.
A woman’s genes may explain why she doesn’t have enough estrogen. Also, medication, such as radiation and chemotherapy, may bring about low estrogen levels.
12 Low Estrogen Symptoms
All women want to have the right levels of estrogen in their bodies and need to know if they don’t have enough of it. Here’s how to tell if you have and estrogen shortage.
1. Irregular or No Period
First of all, your period would seem to disappear. An irregular period is a symptom of low estrogen levels. It may be light or even non-existent. The Uterine may not be thick enough for a full period.
2. Mood Swings
Since estrogen determines your period, it would also regulate your mood. A lack of estrogen throws the body out of sync, leading to mood swings and depression.
One of the most common low estrogen symptoms is insomnia. Estrogen has a connection with another chemical in the brain, serotonin. Serotonin, in turn, produces melatonin, the sleep hormone. Low estrogen would mean a lack of serotonin, and therefore, melatonin. Thus, the shortage makes sleeping difficult.
Furthermore, serotonin fights depression. Without it, you cannot fight sad feelings.
5. Poor libido
There are many reasons for not feeling sexual, and low estrogen is among them. Serotonin is responsible for how aroused you are. Less serotonin in the system than usual means less excitement about sex than you should have. A lack of estrogen may also dry out the vagina, causing pain.
6. Dry eyes
7. You have dry skin
As it happens, your skin becomes dry if you don’t have enough estrogen. This hormone retains the skin’s moisture byraising its acidity. Consequently, it prevents aging, as research shows.
8. Hot Flashes
Do you get hot flashes? They are on this list of the symptoms of low estrogen levels. Hot flashes occur because estrogen disrupts the functions of the hypothalamus. This part of the brain regulates temperature. A woman will perspire if her estrogen levels are low.
9. Poor Memory
Estrogen manages brain functions, particularly memory. The different parts of your brain can’t communicate without it. Focusing will be difficult as well.
Fluctuating estrogen levels may also cause headaches and migraines. If they start before your period, your estrogen levels could be dropping. You may also be anxious.
11. Weight gain
Estrogen has links with fat cells; you will gain weight, particularly in the tummy area. Losing weight will also be difficult.
12. Increased Urinary Tract Infections
Your urethra, or the tube which urine flows out of, may become thin if you don’t have enough estrogen. Bacteria enter the urinary tract more easily than before.
How to Boost Your Estrogen Levels Naturally
Natural remedies may be the best solution. Here’s how to overcome low estrogen levels and the accompanying symptoms without medication.
1. Avoid Hormone Disruptors
First of all, avoid anything that interferes with your hormones working. These include oral contraceptives, hormone-based pills, and hormone creams. Other include plastics, makeup, and personal hygiene products that may cause low estrogen levels too. Also, drink lots of water. You should take in at least half your body weight of water daily. Add lime to improve its detoxifying effects.
3. Keep to an anti-inflammatory diet
Grains, processed foods, and bad fats heighten inflammation. Eat non-starchy veggies, organic foods, and non-glycemic fruit, e.g., berries, grapefruit, and apples to balance your estrogen levels.
4. Fast intermittently
Fast on liquids for at least 16-24 hours a day to detoxify yourself. Doing this opens up the skin’s pores and other detoxification pathways.
5. Get Moving
Exercise improves your breathing. It also mobilizes your fat stores. Working out gets your toxins circulating and overcomes low estrogen symptoms.
6. Drink Green Juice
Vegetable juice has lots of chlorophyll and phytonutrients that will boost estrogen.
7. Essential Oils
An essential oil diffuser can improve your detoxification and balance your hormones.
8. Enjoy a sauna bath
A sauna is an excellent way to boost estrogen and therefore, open detoxification paths in the body.
9. Try oil pulling
This process involves swishing oil in the mouth to eliminate bacteria. It gets It rid of microbes in the body regularly and makes sure that you have healthy amounts of estrogen.
10. Improve your digestion
Increase the frequency of your bowel movements to detoxify and balance your hormone levels.
In all, you can low estrogen symptoms with a few lifestyle changes and some knowledge about how your hormones work.