Home/Tag: hormones

Why Do Women Feel Jealous? Now There Is a Scientific Explanation

By |2018-10-17T06:55:15+03:00August 5th, 2016|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , |

Do you often feel jealous? Now science shows that is not only a matter of insecurities, it is related to hormones! Admit it, it’s happened to the best of us, you are casually walking along with your significant other, and you suddenly become irrationally jealous when a girl walks past. Foolish, green-eyed, steam out of the ears, you feel jealous …no? oh, just me then. A lot of things happen to us that we can put down to hormones, and responding a certain way to

Good News for Cuddlers! Sleeping Together with Your Partner Is Good for Your Health

By |2018-10-17T06:56:37+03:00July 5th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , |

To all cuddlers out there. Keep cuddling! According to research undertaken by the Wall Street Journal, sleeping in a bed with a partner has a number of health benefits. Some scientists also suggest that those in long-term relationships tend to be healthier than those sleeping alone. Controversial? Yup. Previous research concluded that women do not sleep well when someone else is in the bed, and it also found that both sexes move around a lot when in bed together, not conducive to sleep. However, this

Let the Power of Music Enhance Your Health and Outlook

By |2019-11-02T13:48:38+03:00April 28th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , , , , , , , , |

The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression. Some studies have shown that music also has a salubrious effect on health on a day-to-day basis and for patients recovering from illnesses. There are a number of benefits available

5 Overlooked Ways to Keep Your Testosterone Production Healthy

By |2019-07-23T23:41:08+03:00April 26th, 2016|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , , |

Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully you can use these 5 tips, and further improve the production of your “manly hormone”, which will lead to improved confidence, strength and performance in the bedroom! 1. Carbs Play

5 Warning Signs You May Have a Hormonal Imbalance

By |2018-10-17T06:40:29+03:00October 6th, 2015|Categories: Health & Wellness|Tags: |

Emotions are hitting you like air con in an SE Asian country… bam. You are angry, sad, elated, depressed, tearful, angry, moody; all whilst watching cat videos. You have no idea what is going on, how long it’ll last, you’ll second-guess all your decisions of that day. Until you realize…your period is due. Hormone changes due to the menstrual cycle are very normal and very common amongst females. Some are blessed and experience the odd day of feeling a bit low, whereas some are hit

Leptin and Ghrelin: Scientific Proof That Obesity Is a Matter of Hormones

By |2019-07-21T16:04:26+03:00March 17th, 2015|Categories: Food and Nutrition, Health & Wellness, Science & Technology|Tags: , , , , , |

It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is a common belief that fat people only need to starve a bit to lose the extra weight. As of 1997, this entire concept can be considered wrong. Obesity, according to the new scientific discoveries, is a biological matter and not an issue of laziness, weak wills, and

Everything You Need To Know About Adrenal Fatigue

By |2018-12-24T03:59:25+03:00October 30th, 2014|Categories: Health & Wellness|Tags: , , |

Your health is on a continuum. On one end you have optimal health, and on the other, you have chronic illness. Your adrenal health works in the same way. You can be one step away from healthy and functioning, or you can have full-blown Addison’s disease, also known as chronic adrenal insufficiency. This creates a very large gap, and I find that many people fall somewhere within this spectrum. To receive an Addison’s diagnosis, you must have lost 90% of your adrenal glands’ function, but

How to Relieve Headaches Naturally with 5 Lifestyle Changes

By |2019-08-27T16:49:14+03:00June 23rd, 2014|Categories: Health & Wellness, Natural Health|Tags: , , , , |

If you're plagued by headaches, it's well worth the energy to play detective and see if you can support your body’s natural systems to alleviate the problem. Before we talk about the ways to relieve this persistent issue naturally, ask yourself the following questions: When do your headaches occur? What happened before? What did you eat? To get you started, here are five of the many possible causes and some tips to help you relieve headaches naturally. 1. Check for hypoglycemia. Hypoglycemia results when a