Today's society has progressed. You have the Internet and fast food. But your grandparents were probably healthier then than you are now. In all likelihood, they were also happier. So what are their golden keys to health and happiness? Here are ten of their best-kept secrets. How Did Your Grandparents Live? Of course, your grandparents lived in places that weren't so developed. They…
Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical…
Ancient wisdom can teach us surprisingly many things about ourselves and our lives. We love to read and watch movies about ancient civilizations. There’s just something mystical about people and their way of living in the times of ancient Rome and Greece. Even if we are not dedicated fans of history, we enjoy a good myth, book or theatrical play based on ancient…
Learn how to manage stress and instantly feel calmer with these 6 science-backed methods. Stress, unfortunately, plays a significant role in modern life. An increasing number of people are facing more pressure than ever before and between the demands of the An increasing number of people are facing more pressure than ever before, and between the demands of the workplace, a society that…
You might be overly attached to your past, and you might not even be aware of it. Have you ever had that feeling that there’s something going consistently wrong with your life and that you just can’t seem to get it right? 1. You keep making the same mistakes. Do you ever get a Déjà vu feeling about your experiences in life? If…
Want to get happy? Check out these tips backed by scientific studies. What’s the point of work, family, exercise, reading, watching movies, and waking up in the morning? What’s the point of living, anyway? We may be aspiring to career success, family values, or personal growth. The point is always the same: being happy. We all know the basic rules of being happy:…
Loving a highly sensitive person is not always easy, but it’s not a curse. You have to understand their unique beauty and emotions. I am a highly sensitive person, and I love one too. Boy, is our relationship a whirlwind sometimes. On the other hand, it can be the most passionate and loving experience, filled with sensual adventures…ahem. Well, enough about that. When…
Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in waves of emotional turmoil, a motion of a never-ending pursuit for eternal happiness that we do not quite reach. If we get some happiness sprouts, it is like momentary illusions and two-minute smiles as the camera flashes away. And there you have it.…