happiness

/Tag: happiness

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.

Happy mental states may also reflect judgments by a person about their overall well-being. A variety of biological, psychological, economic, religious and philosophical approaches have striven to define happiness and identify its sources. Various research groups, including positive psychology and happiness economics, are employing the scientific method to research questions about what “happiness” is, and how it might be attained.

8 Profound Dalai Lama Quotes on Life That Will Make You Think

By |2019-06-19T23:07:41+03:00June 19th, 2019|Categories: Inspirational, Personal Growth, Self-Improvement|Tags: , , |

Understanding life calls for more than ordinary feel-good statements. Sometimes wisdom from Dalai Lama quotes on life bring profound truths. Navigating life can be like nailing noodles to the wall. Can you imagine how difficult that would be? Yes, life is complicated, to say the least, and it just keeps knocking us to the ground over and over. What makes it worse is the fact that we don’t really understand how life works at all. I tell you what, we need some quotes from Dalai

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8 Signs of a One-Sided Relationship Most People Ignore: Are You in One?

By |2019-05-17T22:57:48+03:00May 17th, 2019|Categories: Relationships, Relationships & Social Life|Tags: , |

When you’re in love, you often miss the signs of a one-sided relationship. Could it be? Could you be in this type of situation? It’s easy to fall into the trap of a one-sided relationship. In the beginning, everything seems perfect. This is mainly due to the fact that you’re seeing things through what some call “rose-colored glasses”. This means your relationship looks and feels amazing, and the new love is so strong it covers all faults and imperfections…even the one-sided traits. When love is

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13 Red Flags in a Relationship You Should Never Ignore

By |2019-05-13T21:13:43+03:00May 13th, 2019|Categories: Personal Growth, Relationships & Social Life|Tags: , |

We all want that fairytale relationship, but unfortunately, they’re rare. There are many red flags in a relationship you must realize. I didn’t want to hear it. No, I didn’t want to see the signs that my relationship was dying. I tried so many ways to save the union I had between my partner and me, but it just came tumbling down. I failed to see the red flags in a relationship that was already gone. Left with heartbreak, I learned many things about life

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7 Mindfulness Activities That Induce Meditative States But Don’t Involve Meditation

By |2019-05-12T21:47:07+03:00May 11th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might not be something you can devote the time to. Luckily there are mindfulness activities that can help bring the same effects. Meditation has a lot of benefits as it can help lower stress, combat depression, control anxiety, and promote emotional health among many other things. But as mentioned, the prospect of sitting down and staying quiet can seem daunting for some people. Luckily there are

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Looking for Romantic Love Has This Big Downside According to Science

By |2019-05-06T17:51:37+03:00May 6th, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , , , |

Do you think we all have a soulmate or that people are ‘meant’ for each other? Research suggests that searching for romantic love has its downside. Surely there’s nothing wrong with a bit of romance and romantic love in our lives? Well, it all depends on how you view potential partners. Research into relationships has provided an interesting theory. When it comes to potential partners, people fall into two distinct groups. Destiny theorists – Believe in ‘the one’, a soulmate, true love. Growth theorists –

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How to Leave an Abusive Relationship in These 5 Steps

By |2019-05-02T19:57:02+03:00May 2nd, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , , , , |

To leave an abusive relationship is an intense challenge, at the least. There are hundreds of misconceptions floating around about abusive relationships. Many people don’t make vital distinctions relevant to the types of abuse, the dynamics between the abuse and the victim or the trauma and healing processes that accompany the abuse. Leaving an abusive relationship is one of the hardest things a person might have to do in their lives. This is especially true in cases of long-term relationships or marriages, or where the

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How to Practice Diaphragmatic Breathing and How It Will Improve Your Life

By |2019-04-27T22:32:58+03:00April 27th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Respiratory System|Tags: , , , , , , , |

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing” or “breathing through your stomach”, diaphragmatic breathing is actually one of the most natural functions of our body. We simply don’t perceive

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How To Travel The World Cheap: 7 Essential Tips and Tricks

By |2019-04-17T22:51:21+03:00April 17th, 2019|Categories: Life Hacks, Travel|Tags: , , , , |

How to travel the world cheap? It's the number one question that has probably come up for you if you've ever thought of getting out there and seeing the world. There's no better time than the present to get on the move and start to explore. We live in a great age with many options to travel as cheap as possible. There are a lot of blogs and YouTube channels sharing amazing tips for any country you can think of. So much great information now

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