The crazy battle that’s going on in our heads can be a tough one. Try as we might, sometimes our everyday negative thoughts just seem to overwhelm us. As such, our entire life gets affected. Our mood goes down. Our energy levels get slapped and even the people around us change unknowingly. I know how it feels. Being an angry person, negative thoughts…
I know many people will be able to relate to the points below and I myself have and still do experience these ‘truths’ about not succeeding my dreams or goals. Many of these truths are obvious but many people do not accept or realise that they do them on a regular basis and blame other forces for their unsatisfied lives. I hope though…
I love money – as we all do. Yet, money isn’t everything. There are things in life that are much more important than money itself, or anything that money is capable of buying. The reality is that even though we live in a capitalist world, the most valuable things in life come without a price tag. This is important to keep in mind…
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation, you have to stop doing the things that have been holding you back. Here are some ideas to get you started: 1. Stop…
I've found that many of my clients in today's fast-paced, hyperproductive world feel like they are on a treadmill of neverending tasks and obligations. They never get off that treadmill and wake up 10 years later wondering what the past decade was all about. So here's a pop quiz: At the end of the day, do you typically feel, a. Anxious and dissatisfied…
This is the question that I have most asked myself down the years. What is life, and what makes for a good life? My way of thinking is that I always try and start with the foundations of an idea first and then work through the details. A lot of people seem to get stuck into the details first without any care for the…
To many, happiness seems to be very elusive. They want it so badly that they do what it takes to chase it. And that’s the problem: Chasing happiness. If you ask me, happiness isn’t meant to be chased. It’s nothing but a mere feeling. It’s a realization, that thing “underneath your nose all along.” We need the reminders now and then as life…
Self-Care has become increasingly important in our fast-paced world. When we're mindful of taking care of ourselves, we can positively impact our attitude, health, and energy. Below are five self-care strategies to help us move towards a happier life. 1. Realize that self-care is an ongoing necessity. Many of us think we only need self-care when we're stressed. Although this can be a…