habits

/Tag: habits

5 Everyday Habits That Are Damaging Your Brain

By |2019-06-27T14:20:09+03:00November 3rd, 2015|Categories: Lifestyle, Mental Health & Wellbeing|Tags: , , , |

Did you know that factors that appear to be indirectly related to your brain can, in fact, directly affect the function of your most vital organ? Studies have shown that everyday habits like not eating the right foods or not talking enough can affect your brain in the long term. Here are five everyday habits that are bad for your brain: 1. Not Eating Breakfast Not eating breakfast leads to low blood sugar, this means your brain will have insufficient nutrients to function, which in turn

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The Season Of Rebirth Is Upon Us: How to Become a New You

By |2018-10-17T06:52:23+03:00May 14th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , |

With summer right around the corner, it is time to shed off the old you, and let the new you get some fresh air. But after all of these false starts, how can one just reinvent themselves in one short season? Easy. There are several things you can do that will make you a happier, healthier individual, and now is the best time to start. 1. Learn Something New Summer is the best time to travel as thousands of people are out of school and

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Reform Your Habits for a More Productive Day

By |2019-04-07T03:43:03+03:00May 10th, 2015|Categories: Career, Lifestyle, Self-Improvement, Success & Money|Tags: , , , |

With our daylight hours getting a little longer each day thanks to Daylight Savings, we are often reminded how much we need to accomplish in a day. Having a loaded plate works for some, heck some people even work better under extreme deadlines, most of us through, we lock up during these times. Instead of trying to find ways to be more productive by doing more, you may be loading up on tasks that are sapping your energy and end up making you less productive

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Do You Drink Coffee On An Empty Stomach? Here’s What It Does To Your Body

By |2019-04-08T14:45:23+03:00April 29th, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

It is indisputable that coffee is an important source of antioxidants with proven efficacy in the prevention of some malignant diseases, such as cancer of the colon. The antioxidant properties of the coffee are a result of the chlorine genic acid, which can also be found in fruits. Experts agree on these properties, but the impact of coffee can be very negative, especially when drunk on an empty stomach. Namely, one cup of pure black coffee on an empty stomach stimulates the secretion of the hydrochloric

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Improve Your Morning Routine in 5 Ways

By |2018-10-17T06:39:54+03:00April 9th, 2015|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , |

Admit it, morning is the most subject to the routine. Is your routine working to put you in a better mindset for the day, or is it dragging you down? Sometimes, we set ourselves up for a rough day without even realizing it. We have compiled five simple tips on how to improve your morning routine. 1. Get To Bed Early Okay, so this tip is not for waking up, but at the same time, getting to bed early means you will be more refreshed

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Why Everyone Is Suddenly Putting Butter in Their Coffee

By |2019-04-12T19:07:58+03:00January 12th, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

There was a time everyone used to ignore butter. People had stopped using it on their bread, given the fact that it is rich in calories. But it looks as if there is a change in the air. People are using butter in their coffee as a substitute for cream and sugar. Well, that definitely looks like a lifestyle choice rather than a fad. And why not when butter is good for your health! Opt for grass-fed butter and an unsalted version to reap its goodness.

Marijuana Helps Smokers Cope with Negative Emotions, New Study Finds

By |2018-08-16T23:56:24+03:00October 22nd, 2014|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , , |

When it comes to marijuana, there are many different patterns of usage. For those who smoke on a regular basis, there may be surprising reasons for this frequency. In fact, the reason may just be that marijuana smokers encounter less negative feelings when partaking of this herb. The reason for the reduction in negative feelings is the chemical THC. This chemical actually increases the serotonin levels in the brain, thus bringing on the “happy” and relaxed feeling that marijuana is well known for. There is, however

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5 Secrets of People Who Follow Through with their Creative Aspirations

By |2019-06-04T17:03:15+03:00August 22nd, 2014|Categories: Life Hacks, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , |

“The starting point of all success is desire” ~Napoleon Hill We are busy. Time flies. We have routines and habits that guide us through our days and to-do lists. However, there is another part of us that runs parallel to this experience. Next to our to-do list is another list that we keep close to our heart. This is the list of things we hope to someday accomplish. These are our soul projects, our creative projects. Maybe you want to someday... Write a book. Learn to

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