How to Break Bad Habits with These 15 Tips and Hacks

By |2020-02-03T15:22:10+03:00February 7th, 2019|Categories: Lifestyle|Tags: , , |

Everyone does something that they know they shouldn't but keep at it nonetheless. For this reason, many people want to know how to break their bad habits. But before you can do so, it's necessary to know how they start. Life Advancer explains this and has some solutions for quitting bad habits. How Bad Habits Develop Why do we keep doing what we know is unhealthy or self-destructive? Knowing how negative behaviors forms is the first step to breaking your bad habits. 1. The Dynamics

How to Stop Smoking with These 6 Natural and Effective Methods

By |2020-02-02T23:13:27+03:00January 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Most people have the intention to quit lighting up but fall by the wayside because it's not easy to stop smoking. There's a lot of information on how to stop smoking, but these solutions aren't natural. Life Advancer suggests why smokers find a difficult to leave the habit. It also puts forth a few alternative solutions for quitting. Why it's hard to stop smoking No smoker needs reminding that he or she has an unhealthy habit. This person wants to kick it but finds quitting

What Are Decision-Making Skills? And 10 Science-Backed Ways to Develop Them

By |2020-03-19T23:43:26+03:00August 17th, 2018|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , |

When you have good decision-making skills, you make better choices in life. How can you develop and improve your ability to make decisions? What is a decision? We’ll take the simplest definition of the concept. This is what the dictionary says about it: a determination arrived at after consideration. The Business Dictionary takes things a bit further: a decision is a choice made between alternative courses of action in a situation of uncertainty. That’s better. So what are decision-making skills? So to make a decision,

Binge Eating: 6 Psychological Reasons That Are Hiding behind It

By |2020-03-02T14:09:54+03:00May 28th, 2018|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , |

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part of living; binge eating is not. Many people see someone overeating and think of them as just greedy or lazy when really

9 Things In Your Daily Routine That Are Killing Your Mental Performance

By |2020-01-26T17:07:51+03:00April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How the Things You Do Every Day Affect Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that there's no room for error. Our

How to Quit Smoking Using Three Straightforward Steps

By |2020-02-02T23:13:42+03:00January 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

If you are looking for a way to quit smoking without putting too much pressure on yourself, here is a three-step strategy for you to try. Quitting smoking may be one of the most obvious ways to improve health, but it’s certainly not one of the easiest. Two of the major obstacles is the psychological hold the smoking habit can have on the mind and the body’s response to withdrawal from nicotine. Instead of trying to quit smoking 'cold turkey' or using methods with low

Here Is What Smoking While Pregnant Does To Your Unborn Baby

By |2020-01-28T16:39:09+03:00December 7th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , |

Many pregnant women, who find it hard to go without a puff, are guilty of smoking despite knowing all the harmful effects it has on their unborn baby. Not giving up cigarettes, however, can have long-term adverse effects on your future baby's health and development. Quitting, as we know, benefits the body and mind. The Statistics The number of maternal smokers who smoke and endanger the health of their unborn babies is troubling. The 2011 Pregnancy Risk Assessment and Monitoring System (PRAMS), which collates data

How to Teach Your Children to Practice Good Oral Hygiene

By |2019-07-25T00:16:56+03:00September 4th, 2017|Categories: Family & Parenting, Health & Wellness|Tags: , , |

Trying to encourage a young child to brush their teeth can be a nightmare. How to teach your kids to practice good oral hygiene? While children are very active and like to try new things, they do not have much interest in brushing their teeth. As a parent, it is your responsibility to do whatever is necessary to encourage your children to practice good oral hygiene. Now, this will not be easy, but if you are creative you will see progress and the dentist will