habits

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What Are Decision-Making Skills? And 10 Science-Backed Ways to Develop Them

By |2018-08-18T02:01:04+00:00August 17th, 2018|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , |

When you have good decision-making skills, you make better choices in life. How can you develop and improve your ability to make decisions? What is a decision? We’ll take the simplest definition of the concept. This is what the dictionary says about it: a determination arrived at after consideration. The Business Dictionary takes things a bit further: a decision is a choice made between alternative courses of action in a situation of uncertainty. That’s better. So what are decision-making skills? So to make a decision,

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Binge Eating: 6 Psychological Reasons That Are Hiding behind It

By |2018-05-28T19:24:12+00:00May 28th, 2018|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part of living; binge eating is not. Many people see someone overeating and think of them as just greedy or lazy when really

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How to Quit Smoking Using Three Straightforward Steps

By |2018-05-12T17:32:27+00:00January 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you are wondering how to quit smoking without putting too much pressure on yourself, here is a three-step strategy for you to try. Quitting smoking may be one of the most obvious ways to improve health, but it’s certainly not one of the easiest. Two of the major obstacles is the psychological hold the smoking habit can have on the mind and the body’s response to withdrawal from nicotine. Instead of trying to quit cold turkey or using methods with low success rates, smokers

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How to Teach Your Children to Practice Good Oral Hygiene

By |2018-09-02T21:29:28+00:00September 4th, 2017|Categories: Family & Parenting, Health & Wellness|Tags: , , |

Trying to encourage a young child to brush their teeth can be a nightmare. How to teach your kids to practice good oral hygiene? While children are very active and like to try new things, they do not have much interest in brushing their teeth. As a parent, it is your responsibility to do whatever is necessary to encourage your children to practice good oral hygiene. Now, this will not be easy, but if you are creative you will see progress and the dentist will

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Homeopathic Remedies Vs. Prescription Medication: What You Should Know

By |2018-07-17T14:55:19+00:00July 15th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Have you ever considered using homeopathic remedies? Here is what you need to know. For many people, when it comes to figuring out how to treat the various ailments that they are dealing with, the treatment route they take comes down to the cost of it. If you have all the money in the world, the cost might never be a factor for you. However, if you're like a lot of other people, you have a set budget you are trying to work with. The

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The Benefits of Vaping Which Make It a Viable Alternative to Cigarettes

By |2018-03-28T15:51:29+00:00May 17th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Because of the benefits of vaping, this method has become a very popular alternative to using traditional tobacco over the past few years. Everybody knows the dangers of smoking cigarettes by now, and vaping gives users the opportunity to still get the nicotine they crave without all of the harmful side effects. Choosing to vape not only keeps you from inhaling the bad chemicals that are found in cigarettes, but they can even help you quit smoking altogether. Here are a few of the best

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Detoxification Process: How to Make the Most of It

By |2017-11-29T13:36:26+00:00April 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , |

Detoxification process can be difficult to stick with, so how do we ensure that we are making the most of it? At certain times of the year or after a span of poor eating, you can start to feel a bit sluggish. Christmas, New Year and even Easter come with the promise of bad food and lots of it. After the fun of the season has passed, a nutritional detox can have you feeling better than ever. The first step is to get yourself motivated

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11 Small Things People Unwillingly Use to Judge You

By |2018-08-17T21:13:50+00:00March 13th, 2017|Categories: Career, Relationships, Relationships & Social Life, Self-Improvement, Social life|Tags: , , , , |

People may judge you over small things, like how you drive. This phenomenon is what experts term the 'spotlight effect.' People do not typically pay attention to others, especially strangers, but they notice a heap when they do. It is usually over trivial matters, like whether you bite your nails. You may not think that trivialities amount to anything, but they have more influence on your life and relationships than you may think. Why do they have such an enormous impact? Finding out the answer

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