Recent data from a smoking cessation survey showed that 53.9% of American adult smokers attempted to quit smoking within 2019 and 2020. Results from the same year revealed that 8.5% have succeeded with quitting smoking. These reports signify the increasing number of Americans who are more aware of the health risks that come with smoking and are doing their best to overcome their…
Everyone does something that they know they shouldn't but keep at it nonetheless. For this reason, many people want to know how to break their bad habits. But before you can do so, it's necessary to know how they start. Life Advancer explains this and has some solutions for quitting bad habits. How Bad Habits Develop Why do we keep doing what we…
Most people have the intention to quit lighting up but fall by the wayside because it's not easy to stop smoking. There's a lot of information on how to stop smoking, but these solutions aren't natural. Life Advancer suggests why smokers find a difficult to leave the habit. It also puts forth a few alternative solutions for quitting. Why it's hard to stop…
When you have good decision-making skills, you make better choices in life. How can you develop and improve your ability to make decisions? What is a decision? We’ll take the simplest definition of the concept. This is what the dictionary says about it: a determination arrived at after consideration. The Business Dictionary takes things a bit further: a decision is a choice made…
Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part…
What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How the Things You Do Every Day Affect Your Mental Performance We are slaves…
If you are looking for a way to quit smoking without putting too much pressure on yourself, here is a three-step strategy for you to try. Quitting smoking may be one of the most obvious ways to improve health, but it’s certainly not one of the easiest. Two of the major obstacles is the psychological hold the smoking habit can have on the…
Many pregnant women, who find it hard to go without a puff, are guilty of smoking despite knowing all the harmful effects it has on their unborn baby. Not giving up cigarettes, however, can have long-term adverse effects on your future baby's health and development. Quitting, as we know, benefits the body and mind. The Statistics The number of maternal smokers who smoke…