Detoxification Process: How to Make the Most of It

The detoxification process can be difficult to stick with, so how do we ensure that we are making the most of it? At certain times of the year or after a span of poor eating, you can start to feel a bit sluggish. Christmas, New Year and even Easter come with the promise of bad food and lots of it. After the fun…

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11 Small Things People Unwillingly Use to Judge You

People may judge you over small things, like how you drive. This phenomenon is what experts term the 'spotlight effect.' People do not typically pay attention to others, especially strangers, but they notice a heap when they do. It is usually over trivial matters, like whether you bite your nails. You may not think that trivialities amount to anything, but they have more…

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Why We Make the Same Mistakes in Relationships Over and Over

Do you repeat the same mistakes in your relationships? Have you ever wondered why this happens? When you look back at your past relationships, do you ever notice a pattern? Do you always make the same mistakes and fall for the emotionally unavailable ones (guilty!), the manipulators, or those that cheat? Apparently, there is a neurological and psychological explanation for this behavior. Humans…

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10 Habits of European Women That Reduce the Risk of Breast Cancer

If you adopt the following healthy habits, you'll significantly reduce the risk of breast cancer, study shows. Many believe reducing the risk of breast cancer should be at the forefront of people’s minds rather than the focus solely being on early detection, chemotherapy, radiation and surgery that often leaves women feeling self-conscious. The word cancer terrifies most people. What if there was a…

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7 Bad Habits That Stop You from Being Happy & How to Quit

There are some habits people usually have that prevent them from being happy and living a more fulfilling life. Sometimes we go through life with pretty much everything we would like to have but something feels wrong and we can't quite figure out what it is. We can blame it on external factors, but sometimes, and just sometimes, it’s not caused by external…

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The Striking Truth about Life Learned from a Man Who Has Seen 12000 Deaths

What is the best way to find out the truth about life? The Hindus believe that a person who breathes his last attains what they term "Kashi Labh," or the karmic cycle of rebirth. Birav Nath Shukla has an occupation that not many will envy, but it has armed him with a degree in the School of Life. He is the Manager of…

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Food Allergies: Your Grandparents Never Had Them, Why Do You?

It’s a shocking fact that nowadays, many more people have food allergies than 50 years ago. It’s also interesting that your parents, grandparents, and great-grandparents didn’t have food allergies, but you do. If you don’t know why this is happening, it might be the prime time you look at your habits and the habits of the people around you. Food allergies don’t simply…

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5 Hobbies and Habits That Will Make You Smarter

Do you want to be smarter? Then begin to adopt these hobbies and habits! Smarts don't grow on trees and to get a bit of extra oomph when it comes to your cognitive abilities, it is important to work on them on an everyday basis. Now, I’m not saying that you can drastically increase your level of intelligence even if you work on…

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4 Healthy Smartphone Habits You Should Adopt to Reduce Anxiety and Stress

Smartphones have made it easier than ever to stay connected to the people you love. They've also made it easier for clients and bosses to contact you. That can create a lot of anxiety for people who are dedicated to their jobs. If constant contact is starting to make you feel anxious, then you should consider adopting these smartphone habits: Track How You…

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5 Everyday Habits That Are Damaging Your Brain

Did you know that factors that appear to be indirectly related to your brain can, in fact, directly affect the function of your most vital organ? Studies have shown that everyday habits like not eating the right foods or not talking enough can affect your brain in the long term. Here are five everyday habits that are bad for your brain: 1. Not Eating…

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