Each day you get up and wonder, “Am I living the life I want?” It’s a good question, possibly the best question you could ask yourself. After all, you don’t want to wake up years from now only to realize that you’re disappointed with not only what you did, but also what you DIDN’T do in life. The question is – is there a way to make sure that you do live the life you want? Is there a way to make sure you expose
Attention Gen-Y: Your nutritional ignorance is showing. At some point in your 20s, you became aware of what you were putting in your body. Whether it’s realizing that your metabolism just isn’t what it used to be, or simply an epiphany that you are, in fact, what you eat, it becomes clear that a steady consumption of freezer meals, ramen and wings just isn’t going to cut it. The problem with this epiphany is that most 20-somethings don’t actually understand what eating healthy looks like.