Study: Marijuana Helps Smokers Cope with Negative Emotions

By |2020-03-23T20:00:23+03:00October 22nd, 2014|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , |

When it comes to marijuana, there are many different patterns of use. For those who smoke on a regular basis, there may be surprising reasons for this frequency. In fact, the reason may just be that marijuana smokers encounter less negative feelings when partaking of this herb. The reason for the reduction in negative feelings is the chemical THC. This chemical actually increases the serotonin levels in the brain, thus bringing on the “happy” and relaxed feeling that marijuana is well known for. There is, however

Habit Formation that Works even if You’re Lazy, Forgetful and Not Motivated

By |2020-02-04T20:31:24+03:00October 16th, 2014|Categories: Personal Growth, Self-Improvement|Tags: , , |

 Millions of people vow to change themselves for the better every New Year. After a few days of trying, most people fail and lose track after a few weeks—even if these are the same habits they listed last year. Ask yourself, how many times have you promised to meditate, write a journal, exercise and eat healthily? Trying harder isn’t the solution. You’re failing not because you’re bad at forming new habits; you just haven’t found the right way to do it yet. How to Create

5 Secrets of People Who Follow Through with their Creative Aspirations

By |2019-06-04T17:03:15+03:00August 22nd, 2014|Categories: Life Hacks, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , |

“The starting point of all success is desire” ~Napoleon Hill We are busy. Time flies. We have routines and habits that guide us through our days and to-do lists. However, there is another part of us that runs parallel to this experience. Next to our to-do list is another list that we keep close to our heart. This is the list of things we hope to someday accomplish. These are our soul projects, our creative projects. Maybe you want to someday... Write a book. Learn to

5 Habits That Guarantee You’re Living The Life You Really Want

By |2019-10-11T15:58:04+03:00July 17th, 2014|Categories: Lifestyle, Self-Improvement|Tags: , , , |

Each day you get up and wonder, “Am I living the life I want?” It’s a good question, possibly the best question you could ask yourself. After all, you don’t want to wake up years from now only to realize that you’re disappointed with not only what you did, but also what you DIDN’T do in life. The question is – is there a way to make sure that you do live the life you want? Is there a way to make sure you expose

5 Habits Really Healthy People Don’t Have

By |2017-12-17T22:52:21+03:00July 2nd, 2014|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Attention Gen-Y: Your nutritional ignorance is showing. At some point in your 20s, you became aware of what you were putting in your body. Whether it’s realizing that your metabolism just isn’t what it used to be, or simply an epiphany that you are, in fact, what you eat, it becomes clear that a steady consumption of freezer meals, ramen and wings just isn’t going to cut it. The problem with this epiphany is that most 20-somethings don’t actually understand what eating healthy looks like.