You get a little slice of heaven every time you dig into a bag of tidbits. However, it’s hard to avoid the fat in them. Give a warm welcome to homemade potato chips.
Homemade potato chips are more troublesome to prepare but far healthier than the ones available at stores. We show you a few recipes that will keep you full, satisfied, and above all, healthy.
Why Homemade Potato Chips are Better than Store-Bought Ones
Potatoes have a slew of benefits, as you will see from the list below. However, the store-bought ones would have lost most of the nutrients below through deep frying processes. Preparing this food at home would conserve many of the nutrients in them.
1. Low in Fat
A benefit of making potato chips at home, especially if you fry them, is that their low-fat content. Chips baked in the oven have only a small amount of fat. Use olive oil to promote heart health. They will also reduce diseases like diabetes and various types of cancer.
2. High in Potassium
Potatoes used for baking offer potassium, a mineral that our bodies need. It regulates the balance of fluid in the body and enhances the functions of your nerves — chips made from a single potato fill you with 1557 mg of potassium, roughly 33% of your body’s needed intake.
3. Rich in Vitamins
They also have high amounts of Vitamin C. A 100g serving would have 17 mg of Vitamin C. They are rich sources of Vitamins A and B as well.
Large as they are, potatoes comprise mainly water. You won’t become fat on eating them. However, if you prepare them with large amounts of butter or turn them into french fries, weight gain will be on the agenda.
5. Promote Weight Gain
Since potatoes comprise carbohydrates, they are an ideal food for those who need to gain a few pounds. A study from the University of Sydney’s Department of Biochemistry found that the Vitamins B and C in them promote carbohydrate absorption and weight gain. Athletes who need to compete need this root vegetable.
6. Easy Digestion
Potatoes are digestible and make an ideal diet for babies. However, eating too many of them promotes acidity. It also encourages peristaltic motion and the secretion of gastric juices.
7. Increased Brain Function
Potatoes enable the proper functioning of the brain. Brain function depends on oxygen supply, hormones, amino acids, and Omega-3 fatty acids. The glucose prevents fatigue, carried by the haemoglobin in the blood.
The iron in potatoes delivers oxygen to the brain. There is a wide variety of minerals and vitamins that affect brain function. Minerals, like Zinc, Phosphorus, and the B-Complex in them stimulate brain function due to increased blood flow.
8. Heart Disease Prevention
Vitamins B-Complex and C aside, potatoes also contain substances known as carotenoids. These are beneficial for heart health and the functioning of the internal organs, including the heart.
Because potatoes raise glucose levels in the blood and put pressure on the heart, do not consume them in excess. Those who face obesity issues mustn’t eat them too often.
4 Homemade Potato Chips Recipes
Recipe 1: Homestyle Fried Potatoes
You will need:
- Four medium potatoes, sliced
- Three tablespoons of salt
- A quart of oil for deep frying
This potato recipe has only 179 calories and 11g of fat. Try it yourself.
Slice the potatoes, and dunk the slices in a bowl of cold water. Drain it, rinse it, then refill it with water. Add the salt. The potatoes should soak in the salty water for at least half an hour.
Heat a deep fryer to 365 degrees and fry the potatoes in small batches. Remove them and drain them when they are golden. Season with more salt if desired.
Recipe 2: Oven Baked Potatoes
You will need:
- Two medium Yukon Gold potatoes
- Three tablespoons of canola, olive, or peanut oil
- Freshly ground pepper
Preheat your oven to 400 degrees Fahrenheit. Slice the potatoes, and toss them with the oil at once. Sprinkle salt and arrange the slices on a baking sheet.
Bake the slices until they are golden brown for about 12 to 15 minutes. Season them again with salt and pepper once they are ready. Let them cool on a rack.
A cup of these potatoes has only 176 calories and 8g of fat. There are 24g of carbohydrates and 3g of protein as well.
You will need:
- Seven medium potatoes, unpeeled
- Ice water, two quarts
- Five teaspoons of salt
- Two teaspoons of garlic powder
- 1 1/2 teaspoons of celery salt
- 1 1/2 teaspoons of pepper
- Oil for deep-fat frying
You will also need Canola, olive, or palm oil for deep frying.
Cut the potatoes into thin slices with a vegetable peeler or metal cheese slicer. Put them in a large bowl. Add the salt and ice water. Let the slices soak for 15 minutes.
Drain the water after 15 minutes and put the slices on paper towels. Combine the garlic powder, celery salt, and pepper, and set them aside.
Heat the oil in a cast iron skillet until 375 degrees. Stir frequently for about four minutes.
Remove them from the pan with a slotted spoon. Sprinkle them at once with seasoning. Store in an airtight container.
You will need:
- Salt, pepper or other seasonings optional
- A Mandolin
- A bowl of cold water
- A microwave-safe plate
- Paper towels
Use a mandolin to slice the potatoes as thinly as possible.
Place the potato slices in cold water and rinse them until the water becomes clear. Doing this removes the starch. Then, dry them with paper towels.
Arrange them on a dinner plate, making sure that they don’t overlap or stick to each other. Sprinkle with salt or other seasonings.
Microwave them for about three minutes. Flip them over and do the same for another two minutes.
Remove the chips that are brown and transfer them to a bowl. They will be crispy when completely cool.
In all, frying potato chips yourself is healthier and more beneficial than buying them from a store. Try these homemade potato chips recipes today.
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